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Pumpkin
What is pumpkin? About the ingredient pumpkin. Including 407 recipes with pumpkin, nutrition data, and photos.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (245g)Amount per Serving
Calories 83Calories from Fat 6
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate
19.8g
7%
Dietary Fiber
7g
28%
Sugars
8.1
Protein
2.7g
Vitamin A 763%
•
Vitamin C 17%
Calcium 6%
•
Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Pumpkin is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does pumpkin weigh?
| measure | grams |
| 1 cup | 245 |
| In Chinese: | 南瓜 | |
| British (UK) term: | Pumpkin | |
| en français: | citrouille | |
| en español: | calabaza |
Recipes using pumpkin
There are 413 recipes that contain this ingredient.
References
| Usda nutrition data | about 5 years ago |
Created: Last updated:
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