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What is pumpkin? About the ingredient pumpkin. Including 381 recipes with pumpkin, nutrition data, photos, and where to find it.


Nutrition Facts

Serving Size 1 cup (245g)
Amount per Serving
Calories 83Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 19.8g 7%
Dietary Fiber 7g 28%
Sugars 8.1
Protein 2.7g
Vitamin A 763% Vitamin C 17%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Pumpkin is usually found in the asian section or aisle of the grocery store or supermarket.

Food group

Pumpkin is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does pumpkin weigh?

measure grams
1 cup 245

In Chinese:南瓜
British (UK) term: Pumpkin
en français:citrouille
en español:calabaza

Recipes using pumpkin

There are 388 recipes that contain this ingredient.

 Paleo Pumpkin Cornbread
Almost Whole Wheat Cranberry Pumpkin Muffins
Applesauce-Honey Pumpkin Bread
Autumn Pumpkin Bread
Autumn Pumpkin Marmalade
Autumn Quick Bread
Autumn Rarebit Soup
Barbara's Pumpkin Pie
Basic Pumpkin Pie
Beef in Costume for Halloween
Best Country Pumpkin Bread
Best Cranberry Pumpkin Bread

All 388 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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