Don't miss another issue…
Subscribe
Pumpkin
What is pumpkin? About the ingredient pumpkin. Including 407 recipes with pumpkin, nutrition data, and photos.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (245g)Amount per Serving
Calories 83Calories from Fat 6
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate
19.8g
7%
Dietary Fiber
7g
28%
Sugars
8.1
Protein
2.7g
Vitamin A 763%
•
Vitamin C 17%
Calcium 6%
•
Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Pumpkin is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does pumpkin weigh?
| measure | grams |
| 1 cup | 245 |
| In Chinese: | 南瓜 | |
| British (UK) term: | Pumpkin | |
| en français: | citrouille | |
| en español: | calabaza |
Recipes using pumpkin
There are 413 recipes that contain this ingredient.
References
| Usda nutrition data | almost 5 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
