Don't miss another issue…
Subscribe
Pumpkin
What is pumpkin? About the ingredient pumpkin. Including 381 recipes with pumpkin, nutrition data, photos, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (245g)Amount per Serving
Calories 83Calories from Fat 6
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate
19.8g
7%
Dietary Fiber
7g
28%
Sugars
8.1
Protein
2.7g
Vitamin A 763%
•
Vitamin C 17%
Calcium 6%
•
Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Pumpkin is usually found in the asian section or aisle of the grocery store or supermarket.
Food group
Pumpkin is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does pumpkin weigh?
| measure | grams |
| 1 cup | 245 |
| In Chinese: | 南瓜 | |
| British (UK) term: | Pumpkin | |
| en français: | citrouille | |
| en español: | calabaza |
Recipes using pumpkin
There are 388 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
