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Pumpkin

What is 南瓜? About the ingredient 南瓜. Including 406 recipes with 南瓜, nutrition data, and photos.

Nutrition

Nutrition Facts

Serving Size 1 cup (245g)
Amount per Serving
Calories 83Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 19.8g 7%
Dietary Fiber 7g 28%
Sugars 8.1
Protein 2.7g
Vitamin A 763% Vitamin C 17%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Pumpkin is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does 南瓜 weigh?

measure grams
1 cup 245

In Chinese:南瓜
British (UK) term: Pumpkin
en français:citrouille
en español:calabaza

Recipes using 南瓜

There are 412 recipes that contain this ingredient.

 Paleo Pumpkin Cornbread
Almost Whole Wheat Cranberry Pumpkin Muffins
Applesauce-Honey Pumpkin Bread
Autumn Pumpkin Bread
Autumn Pumpkin Marmalade
Autumn Quick Bread
Autumn Rarebit Soup
Barbara's Pumpkin Pie
Basic Pumpkin Pie
Beef in Costume for Halloween
Best Country Pumpkin Bread

All 412 recipes

References

Usda nutrition data 大约 2 年 ago

Created: Last updated:

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