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Iceberg lettuce

What is iceberg lettuce? About the ingredient iceberg lettuce. Including 94 recipes with iceberg lettuce, nutrition data, photos, and where to find it.


iceberg lettuce cut in half

iceberg lettuce half


Nutrition Facts

Serving Size 1 NLEA serving (89g)
Amount per Serving
Calories 12Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1g 4%
Sugars 1.8
Protein 0.8g
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Iceberg lettuce is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Iceberg lettuce is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does iceberg lettuce weigh?

measure grams
1 cup shredded 72
1 head, large 755
1 head, medium (6" dia) 539
1 head, small 324
1 leaf, large 15
1 leaf, medium 8
1 leaf small 5
1 NLEA serving 89

In Chinese:生菜
British (UK) term: Iceberg lettuce
en français:laitue iceberg
en español:lechuga iceberg

Recipes using iceberg lettuce

There are 91 recipes that contain this ingredient.

Antipasto #1
Avocado Multi-Layer Party Dip
Avocado with Crab
Black Bean, Veggie and Taco Salad with Lime Vinaigrette
Black Bean-Taco Salad with Lime Vinaigrette
Chili N'Awlins
Cool Soba Noodle Salad
Favourite Classic Greek Salad
Firecracker Salad
Jamon Jibarito
Mom's Big Sub Sandwich
Quick Chinese Chicken Salad

All 91 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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