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Southwest Meatball Supper

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Submitted by PeggyJM

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
diced
1 15
TABLESPOON ML CHILI POWDER
1 453.6
½ 118
CUP ML BREAD CRUMBS
fine, dry
1 1
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
16 462.4
OUNCES ML/G TACO SAUCE
mild *
1 1
LARGE LARGE TOMATOES
fresh, cut into bite size chunks
1 1
SMALL SMALL ICEBERG LETTUCE
head, cored and shredded *
¼ 59
CUP ML MONTEREY JACK CHEESE
coarsely grated
1 1
SMALL SMALL AVOCADOS
ripe, peeled, pitted, sliced *
1 1
X X BASIL
fresh *

Directions

In 10 inch skillet, over medium high heat, heat 1 tablespoon oil; add onion and chili powder;cook about 5 minutes, stirring frequently until onion is tender and well coated with chili powder.

Remove from heat; let cool slightly.

Spoon onion into large bowl;wipe out skillet.

Add ground beef, bread crumbs, egg and salt to onion in bowl;using hands or wooden spoon, blend well.

Shape mixture into 1inch balls.

To skillet, add remaining 2 tablespoons. oil; heat over medium high heat.

Add meatballs;cook about 12 minutes until well browned on all sides and cooked through.

Stir in taco sauce and tomato;bring to boil.

Reduce heat to low;simmer 5 minutes to blend flavors.

To serve: Arrange bed of shredded lettuce over platter.

Spoon meatball mixture over lettuce; sprinkle with cheese, if desired.

Garnish with avocado slices and basil spring, if desired;serve with taco chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 438 54% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 553mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 19% Vitamin C 15%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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