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Southwest Meatball Supper

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 medium onions
diced
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1 tablespoon chili powder
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1 pound ground beef, lean
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½ cup bread crumbs
fine, dry
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1 large eggs
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½ teaspoon salt
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16 ounces taco sauce
mild
*
1 large tomatoes
fresh, cut into bite size chunks
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1 small iceberg lettuce
head, cored and shredded
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¼ cup monterey jack cheese
coarsely grated
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1 small avocados
ripe, peeled, pitted, sliced
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1 x basil
fresh
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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1 medium onions
diced
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15 ml chili powder
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453.6 g ground beef, lean
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118 ml bread crumbs
fine, dry
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1 large eggs
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2.5 ml salt
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462.4 ml/g taco sauce
mild
*
1 large tomatoes
fresh, cut into bite size chunks
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1 small iceberg lettuce
head, cored and shredded
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59 ml monterey jack cheese
coarsely grated
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1 small avocados
ripe, peeled, pitted, sliced
* Camera
1 x basil
fresh
* Camera

Directions

In 10 inch skillet, over medium high heat, heat 1 tablespoon oil; add onion and chili powder;cook about 5 minutes, stirring frequently until onion is tender and well coated with chili powder.

Remove from heat; let cool slightly.

Spoon onion into large bowl;wipe out skillet.

Add ground beef, bread crumbs, egg and salt to onion in bowl;using hands or wooden spoon, blend well.

Shape mixture into 1inch balls.

To skillet, add remaining 2 tablespoons. oil; heat over medium high heat.

Add meatballs;cook about 12 minutes until well browned on all sides and cooked through.

Stir in taco sauce and tomato;bring to boil.

Reduce heat to low;simmer 5 minutes to blend flavors.

To serve: Arrange bed of shredded lettuce over platter.

Spoon meatball mixture over lettuce; sprinkle with cheese, if desired.

Garnish with avocado slices and basil spring, if desired;serve with taco chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 43854% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 553mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 19% Vitamin C 15%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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