Health and nutrition news that’s easy to digest
Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you should avoid before working out.
Getting physical exercise doesn’t mean you have to get a yearly gym membership or buy any special equipment. There are plenty of health benefits to walking every day.
Many people suffer from chronic back pain, but sometimes there is an easy answer to the problem. Learn four ways that you can help improve your back pain.
Living a healthy lifestyle is important to many people. Learn about ways that you can increase your lifespan by changing certain habits.
Walking is a terrific form of exercise, and one that can help you stay fit and strong. Don’t believe these common myths that may prevent you from enjoying this great activity.
Some foods are known to have anti-anxiety effects. Learn what you should be eating to fight anxiety and stay calmer.
Breast cancer affects approximately one out of every 8 women. Find out how you can reduce your risk.
Want to start your day off right? Make sure you are eating a healthy, satisfying breakfast! Consider these 5 tips to make it easier.
The bacteria contained within our body helps to control many major symptoms. Recent research shows a relationship between the foods we eat and the profile of bacteria that relates to our overall health and well being.
Celebrate Mother Nature’s bounty with a fresh fruit cobbler for dessert.