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Glazed Apple-Stuffed Pork Chops

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Bok Choy, Mushrooms and Tofu Stir-Fry

This bok choy, mushrooms and tofu stir-fry delivers sweet, sour and slightly spicy flavor. It's hard to not taste good when you have garlic, ginger, scallions, soy sauce, sesame oil... all these classic and delicious Asian spices in one dish.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
An Apple a Day Does More Than Keep the Doctor Away!

An Apple a Day Does More Than Keep the Doctor Away!

Sure, you know apples are good for you. But you might be surprised to find out some of the great health benefits that comes from eating apples and combining them with other specific foods!

Too Much of a Good Thing??

Too Much of a Good Thing??

While getting the right amount of vitamins and minerals is important, you can have too much of a good thing. Learn about phosphorus, and the right amount for your body.

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