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Glazed Apple-Stuffed Pork Chops

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Broccoli and Sun-dried Tomato Pasta Salad with Walnuts

This quick, easy yet flavorful pasta salad is made with broccoli, sun-dried tomatoes and toasted walnuts. It's packed with goodness and yumminess.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Is a Daily Weigh-In Helpful?

Is a Daily Weigh-In Helpful?

Some people weigh themselves every day, others skip the scale for long periods of time. Both approaches have their benefits and disadvantages.

Drinking Alcohol Makes You Eat More

Drinking Alcohol Makes You Eat More

Drinking alcohol lessens your inhibitions, and also makes you eat more. The combination of excess calories from alcohol and food can really sabotage your diet.

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