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Glazed Apple-Stuffed Pork Chops

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Chili Over Sweet Potatoes

There are so many recipes that can help to use up the leftover chili, this is one of our favorites. It is so quick and easy to make, and it tastes so good, also it's full of all kinds of health benefits from all these nutritious ingredients.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Top 7 Changes With a Gluten Free Diet

Top 7 Changes With a Gluten Free Diet

Gluten free diets have benefits for people with wheat sensitivities. There are also some benefits for people without those problems.

When NOT to Eat

When NOT to Eat

Knowing when to eat what kinds of foods is just as important as knowing what you should be eating. Learn some great tips and make some new habits!

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