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Glazed Apple-Stuffed Pork Chops

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Vegetarian Recipes - e-news

Sweet Potato and Pea Fritters

These quick and easy fritters are made with sweet potatoes, peas, fresh mint, cilantro, and whole wheat flour. They are not only good for you, but also taste delicious. Serve these warm fritters with sour cream, hot sauce or any your favorite dipping sauce.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
7 Signs That You Might Be Zinc Deficient

7 Signs That You Might Be Zinc Deficient

Although we only need small amounts of zinc, it is important to at least get the recommended daily amount. Without enough zinc, our bodies do not function properly. Learn about the signs of zinc deficiency.

Trans Fats May Be Lurking in Your Favourite Foods

Trans Fats May Be Lurking in Your Favourite Foods

Trans fats are definitely not part of a healthy diet. Learn about some common foods that may be hiding trans fats, so that you can learn to find the ingredients on the labels and avoid them.

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