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Glazed Apple-Stuffed Pork Chops

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Chili Over Sweet Potatoes

There are so many recipes that can help to use up the leftover chili, this is one of our favorites. It is so quick and easy to make, and it tastes so good, also it's full of all kinds of health benefits from all these nutritious ingredients.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
How Walking Helps Decrease Stress

How Walking Helps Decrease Stress

Walking has many benefits, including increasing fitness and helping with weight loss. But, it can also help to reduce stress.

Don’t Avoid These 7 Foods in Your Healthy Diet

Don’t Avoid These 7 Foods in Your Healthy Diet

There are some foods that just seem to get a bad reputation. Here is a list of 7 foods that are often on the off-limits list, but really should be a part of your healthy diet.

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