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Green Beans and Bacon with Sautéed Mushrooms and Shallots

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Chickpea and Butternut Squash Casserole

A tasty, filling and nutritious dish. It was easy to make, both the flavor and the texture were great. We had it with a few slices of homemade whole wheat bread, delicious!

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
8 Foods For Fixing a Day of Unhealthy Eating

8 Foods For Fixing a Day of Unhealthy Eating

Everybody has bad days, and if you had a day where you binged on junk food and didn’t drink enough water and didn’t exercise, then you are probably feeling terrible. Fix yourself right up with these 8 tips.

When NOT to Stretch

When NOT to Stretch

Stretching can help loosen your muscles, increase blood flow, and improve flexibility. But, stretching may not always be good for you. Learn about 6 times you should not be stretching.

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