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Glazed Apple-Stuffed Pork Chops

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Roasted Eggplant, Pepper and Garlic with Whole Wheat Pasta

Roasting develops huge amount of flavor and gets rid of most of the moisture from the vegetables, they turn out delicious; roasted garlic gives another layer of flavor.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Top 12 Ways to Keep Your Bones Strong

Top 12 Ways to Keep Your Bones Strong

As we age, bone density decreases, and this puts us, especially women, at a high risk for fractures as a result. Learn how to keep your bones healthy and maintain healthy bone density.

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What Happy People Do?

Happy people take control of their own happiness. There are certain things that you can do to increase your happiness and take control of your life.

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