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Glazed Apple-Stuffed Pork Chops

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Chili Over Sweet Potatoes

There are so many recipes that can help to use up the leftover chili, this is one of our favorites. It is so quick and easy to make, and it tastes so good, also it's full of all kinds of health benefits from all these nutritious ingredients.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
How to Improve the Taste of Your Healthy Smoothie

How to Improve the Taste of Your Healthy Smoothie

If you are trying to add as many nutritious ingredients as possible, you might find that your smoothie becomes a little less delicious and a little more difficult to choke down. Here are some common problems and great solutions.

How Walking Helps Decrease Stress

How Walking Helps Decrease Stress

Walking has many benefits, including increasing fitness and helping with weight loss. But, it can also help to reduce stress.

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