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Glazed Apple-Stuffed Pork Chops

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Cheesy Herbed Heirloom Tomato Pie

Fresh heirloom tomatoes (any good tomatoes work just as well) and herbs are baked on a bed of mozzarella cheese in a pie shell and topped with herbed garlic olive oil.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Is a Daily Weigh-In Helpful?

Is a Daily Weigh-In Helpful?

Some people weigh themselves every day, others skip the scale for long periods of time. Both approaches have their benefits and disadvantages.

Drinking Alcohol Makes You Eat More

Drinking Alcohol Makes You Eat More

Drinking alcohol lessens your inhibitions, and also makes you eat more. The combination of excess calories from alcohol and food can really sabotage your diet.

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