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Glazed Apple-Stuffed Pork Chops

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Fusilli (or Rotini) with Ricotta and Spinach

This recipe is adapted from the recipe of America's Test Kitchen. A 10-ounce box of frozen chopped spinach, thawed and squeezed dry, can be substituted for the fresh spinach, if necessary.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Confused by Eating Tips? Here Are 10 to Follow?

Confused by Eating Tips? Here Are 10 to Follow?

Knowing which nutrition rules to follow can leave you confused and overwhelmed. Consider these top 10 tips about eating, ones that most nutritionists agree about and start there!

Should You Cut Fat or Carbs?

Should You Cut Fat or Carbs?

It is difficult to know which diet plans are more likely to lead to success. A recent study shows that greater weight loss can come from cutting down on carbs, rather than fat.

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