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Glazed Apple-Stuffed Pork Chops

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Fusilli (or Rotini) with Ricotta and Spinach

This recipe is adapted from the recipe of America's Test Kitchen. A 10-ounce box of frozen chopped spinach, thawed and squeezed dry, can be substituted for the fresh spinach, if necessary.

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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Should You Cut Fat or Carbs?

Should You Cut Fat or Carbs?

It is difficult to know which diet plans are more likely to lead to success. A recent study shows that greater weight loss can come from cutting down on carbs, rather than fat.

Curb Your Appetite With These 11 Foods

Curb Your Appetite With These 11 Foods

When you are trying to lose weight or avoid snacking, it can be hard to stay full and avoid cravings. Try adding these 11 foods to your diet to feel fuller longer.

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