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Buttermilk Whole Grain Pancakes

Buttermilk Whole Grain Pancakes

Get a powerful start to the day with these delicious and nutritious pancakes.













Low Cholesterol, Trans-fat Free, Good source of fiber


2 ½ cups whole-wheat flour
1 cup buttermilk
5 tablespoons egg whites
4 tablespoons sugar
1 ½ tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 cup ground flax seed
1 cup milk
powder, prefer nonfat
½ cup bran
or oat bran
1 ½ cups milk
low-fat or nonfat
4 tablespoons canola oil
1 teaspoon vanilla extract


Add flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl, and whisk until well combined.

Stir in flaxseed meal, dry milk and bran.

Mix together milk, oil and vanilla in a small bowl.

Put 2 cups pancake mix in a large bowl. (Refrigerate the remaining pancake mix in an airtight container for up to 1 month or freeze for up to 3 months)

Make a well in the center of the dry ingredients mix.

Stir in the milk mixture until just blended, do not overmix. (The batter will be quite thin, but will thicken up as it stands.)

Allow to stand for 5 minutes.

Coat a nonstick skillet or griddle with cooking spray over medium heat.

Stir the batter again before filling the muffin cups.

Using ¼ cup batter for each pancake, cook pancakes until the edges are dry and bubbles begin to form, about 2 to 4 minutes.

Turn over and cook until golden brown, about 2 to 3 minutes longer.

Adjust heat for even browning if needed.

Serve with fresh berries and maple syrup.

For more flavors:

Chocolate-Chocolate Chip Pancakes:

Fold ½ cup cocoa powder and 3 ounces chocolate chips into the batter.

Blueberry: Fold 1 cup frozen or fresh blueberries into the batter.

Banana and Nut: Fold 1 cup thinly sliced bananas and ¼ cup of finely chopped toasted pecans or walnuts into the batter.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 18230% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 342mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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