A great banana muffin recipe, I topped them with banana jam, another recipe I found on this site. Makes a fantastic quick and easy breakfast during the week.
Prepare a variety of tasty and satisfying dips for your next game day party!
Sitting has plenty of negative side effects, and scientists are searching for ways to counteract the negative effects. A recent study showed that taking three short walks may counteract the negative results of sitting for three hours.
Though he lived thousands of years ago, ancient Greek Hippocrates had some wise notions about health and how to treat patients.
The Health Promotion Board of Singapore establishes new guidelines to improve school lunches for Singaporean children.
Everyone experiences stress, but how we handle it makes a difference to our overall health. Instead of reaching for unhealthy snacks, choose one of these health boosting foods to fight stress.
Getting physical exercise doesn’t mean you have to get a yearly gym membership or buy any special equipment. There are plenty of health benefits to walking every day.