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Stock photo, restaurant buffet

Surviving the Buffet – Tips to Avoid Over-Eating

Observational research shows how to approach “all you can eat” buffets without binging.

Drinking Coffee may Preserve Vision

Drinking Coffee may Preserve Vision

Great news for coffee lovers, and good reason to keep the java flowing!

10 Tasty Foods that Reduce the Appearance of Cellulite

10 Tasty Foods that Reduce the Appearance of Cellulite

Fighting cellulite may seem like a losing battle, but there are plenty of things that you can do! Try these great foods to make a difference.

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These 10 Foods Can Keep You Energized and Help You Lose Weight

These 10 Foods Can Keep You Energized and Help You Lose Weight

Two priorities for many people include keeping their energy levels high and controlling their weight. Try these 10 foods that have a positive effect on both!

Do Fitness Foods Make You Eat More?

Do Fitness Foods Make You Eat More?

Just because you are eating something marketed as a “fitness” food doesn’t mean you can eat more of it. You still have to monitor your calories, fat, and nutrients!

A handful of raw wheat berries and whole-wheat spaghetti

New Whole-Grain Pastas, Where Fiber Meets Flavor

Health conscious Americans are driving the explosive growth of whole-grain pasta, increasingly found in a variety of forms on grocery shelves.

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