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Sticking to the DASH diet to treat or prevent high blood pressure is easier than you might think. Follow these guidelines when shopping for food to stay on track and beat hypertension.
Make a new version of this comfort classic for your family tonight!
David A. Kessler, M.D. who has struggled with weight his entire life, wanted to find out why chocolate chip cookies are so powerful, why he ate when he didn’t feel hungry—and what actions he could take about it. So seven years ago the physician and former FDA commissioner set out to discover what drives us to eat too much. He talked to neurobiologists, psychologists and food-industry insiders. The End of Overeating (Rodale), in his new book, Kessler shares what he developed.
Those who eat yogurt as a regular part of their diet are showing higher levels of nearly every important nutrient known to help prevent heart disease, heart attacks and other serious health problems.
Learn why this classic Italian seafood fest began and how to celebrate it in your own home this year.
On average a teenagers consume double the recommended amount of salt a new study finds increasing future health problems.