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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Thursday October 19, 2017

9 Breakfast Options to Steer Clear Of

9 Breakfast Options to Steer Clear Of

Breakfast is definitely the most essential meal of the day, but this doesn’t mean you should eat just anything. Choose your first meal of the day carefully, and avoid these 9 foods.

Why Are You Feeling So Hungry?

Why Are You Feeling So Hungry?

We eat for a lot of different reasons, and not all of them are to satiate hunger—even though that might be what we think. Here are 7 reasons you might be feeling hungry, not all of them need food to fix!

8 Foods For Fixing a Day of Unhealthy Eating

8 Foods For Fixing a Day of Unhealthy Eating

Everybody has bad days, and if you had a day where you binged on junk food and didn’t drink enough water and didn’t exercise, then you are probably feeling terrible. Fix yourself right up with these 8 tips.

When NOT to Stretch

When NOT to Stretch

Stretching can help loosen your muscles, increase blood flow, and improve flexibility. But, stretching may not always be good for you. Learn about 6 times you should not be stretching.

Could You Be Increasing Your Risk of Diabetes?

Could You Be Increasing Your Risk of Diabetes?

New research shows that your sleep habits may increase your risk of developing diabetes. Learn about what you can do to reduce your personal risk.

Are Your Brushing Your Teeth Wrong?

Are Your Brushing Your Teeth Wrong?

Although brushing your teeth is not really a complicated task, you still might be making some mistakes. Learn about the most common mistakes so that you can improve your oral hygiene.

7 Everyday Habits That Age You Faster

7 Everyday Habits That Age You Faster

Age is certainly just a number, but if you want to be physically fit and active as you get older, it is crucial to develop the right lifestyle habits now. Here are 7 habits that may cause you to age faster.

6 Quickest Core Exercises Ever

6 Quickest Core Exercises Ever

People are busier than ever, and finding time to get the proper exercise you need for good health can be a challenge. Add these 6 quick core exercises, designed for people who don’t have time for core exercises!

10 Healthy Low Carb Diet Tips

10 Healthy Low Carb Diet Tips

With so many people aiming to cut out unhealthy foods and limit their carb intake, it is important to remember that your body needs healthy carbs to function properly. Here are 10 tips to follow if you are thinking about a low-carb diet.

Why Do You Sigh So Much?

Why Do You Sigh So Much?

Interestingly, every animal on the planet sighs, or lets out audible exhalations throughout the day. Have you ever wondered why this happens so much? Here are three main reasons.