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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Sunday October 22, 2017

Is Your Liver Failing?

Is Your Liver Failing?

Your liver acts as a filter for your blood, and produces important hormones that keep your body running well. Problems with your liver can be serious, and these 6 symptoms should not be ignored.

10 Unexpected Changes After Quitting Coffee

10 Unexpected Changes After Quitting Coffee

Coffee is not necessarily totally bad for you, but, like many other things, you can easily be drinking too much. Here are 10 possible benefits to quitting your daily coffee habit.

Why You Should Skip Today’s Workout

Why You Should Skip Today’s Workout

There are going to be plenty of days when you just simply don’t feel like working out. These are not necessarily the best days to skip. But, here are 6 good reasons to skip your workout today.

These 7 Foods Have More Iron Than Red Meat

These 7 Foods Have More Iron Than Red Meat

Your body needs plenty of iron to function properly. If you eat red meat, then you are probably getting enough. If you don’t, then here are 7 other great sources of iron—with even more than red meat!

8 Ways to Keep Your Brain Young as You Age

8 Ways to Keep Your Brain Young as You Age

Keep your memory sharp and your concentration strong with these 8 great tips.

What NOT to Eat Before You Workout

What NOT to Eat Before You Workout

When you are fuelling your body for a great workout, it is very important what you eat and drink. Learn about 7 foods that you should avoid eating or drinking before a workout.

7 Ways to Stop Food Cravings

7 Ways to Stop Food Cravings

Food cravings can sabotage your healthy lifestyle, if you are not careful. Try these 7 tips when cravings hit you.

Why You Might Still Feel Lousy Even When You Get Enough Sleep

Why You Might Still Feel Lousy Even When You Get Enough Sleep

Just because you are getting enough hours of sleep doesn’t mean you are going to feel great in the morning. There are several habits that are quite common that can affect sleep quality. Learn about 6 changes you might want to make in your lifestyle.

How To Boost Your Mood With Your Daily Walk

How To Boost Your Mood With Your Daily Walk

You can make changes to your daily walking routine that might help to improve your mood. Try these 6 helpful tips and start to feel better now!

The Science Behind Being Naturally Thin

The Science Behind Being Naturally Thin

Are you tired of the rollercoaster of weight loss programs? Learn about 5 scientifically-based secrets that can help you stay naturally thin.