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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Tuesday October 17, 2017

7 Health Symptoms Related to Your Heart Rate

7 Health Symptoms Related to Your Heart Rate

Monitoring your heart rate on a regular basis may give you several important clues about your overall health. Learn what the symptoms mean.

7 Health Issues Revealed by Your Teeth

7 Health Issues Revealed by Your Teeth

Your dentist knows to look for more than just cavities. There are many other health problems that can be detected by looking at your teeth.

5 Veggies Are Healthier Cooked Than Raw

5 Veggies Are Healthier Cooked Than Raw

Are raw veggies or cooked veggies better for you? It turns out that it depends on the veggie. Learn about 5 vegetables that are healthier cooked than raw.

Ignore These 6 Myths About Protein

Ignore These 6 Myths About Protein

Protein is one of the most important nutrients you need on a daily basis. But, simply adding tons of protein to your diet is not the answer. Learn about 6 myths you need to ignore when it comes to protein.

8 Foods to Get Out of Your Fridge

8 Foods to Get Out of Your Fridge

Keeping unhealthy foods out of your fridge can help you stick to your healthy eating plan. Learn about 8 foods you should not be keeping around.

5 Health Food Trends to Avoid

5 Health Food Trends to Avoid

Just because you hear about a food trend that everyone seems to be following doesn’t mean you should hop right on the bandwagon. Here are 5 trends you might want to think carefully about.

Are You Dragging Yourself  Through Your Workout Routine?

Are You Dragging Yourself Through Your Workout Routine?

You thought that working out was supposed to give you more energy, but lately you feel quite sluggish while exercising. Here are 9 reasons that this might be happening.

Is Your Diet Making You Tired?

Is Your Diet Making You Tired?

Eating the right foods is essential for maintaining your energy throughout the day. Learn about 7 things that may indicate your energy is sagging because of your diet.

Top 10 Healthiest Fruits

Top 10 Healthiest Fruits

Not all fruits are created equal! Some contain even higher amounts of vitamins and minerals. Learn about the 10 best fruits to eat for better health.

4 Things We Do That Do Not Help Protect From Germs

4 Things We Do That Do Not Help Protect From Germs

Everyone wants to steer clear of germs, but, you should know the most effective ways to accomplish this. Here is a list of several things you might be doing that aren’t helping much.