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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Sunday May 22, 2022

7 Tips For Being a Little Nicer

7 Tips For Being a Little Nicer

In many cases, being a little kinder will make you feel better. Learn about 7 easy ways that you can be a little nicer, and get along better with others.

Top 10 Carb Choices for Diabetics

Top 10 Carb Choices for Diabetics

Don’t be fooled into thinking that all carbs are off limits for diabetics. There are some healthy choices, check out this list of top options.

These 9 foods are not evil!

These 9 foods are not evil!

Eating right should be a priority. But, if you listen to everything you hear or pay attention to everything you read, you might find it hard to make any healthy choices.

Love White Rice But Ready to Change?

Love White Rice But Ready to Change?

Many countries around the world have white rice a staple in their diet, and Singapore is one of them. Learn about the potential health risks and what you can change to decrease your risk of developing diabetes.

Are You Eating Too Much Sugar?

Are You Eating Too Much Sugar?

Limiting sugar in your diet is good for your health, but you may not realize some of the signs that you are still eating too much.

4 Reasons You Need to Get Enough Fibre

4 Reasons You Need to Get Enough Fibre

Not only does fibre help your digestive system, there are many other benefits, too. Learn about four major reasons to get enough fibre.

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Getting enough protein is easy for most American adults, but some people may be cutting out too much. Learn about 7 things that might tell you that you need more.

Monday Morning Blahs Are Not in Your Head

Monday Morning Blahs Are Not in Your Head

When you sleep late over the weekend, it can be very difficult to get back onto your routine when Monday morning rolls around. It’s not so good for your heart, either.

How to Calm Down During a Fight

How to Calm Down During a Fight

It happens, tempers flare, words are exchanged, feelings are hurt. Learn about what you can do to help calm down during a fight and help to end the situation on a positive note.

How to Get Back to Sleep

How to Get Back to Sleep

Waking in the middle of the night can be very frustrating, but there are things that you can do to help you fall back asleep.