The Healthy Recipe

7 Tips For Being a Little Nicer

In many cases, being a little kinder will make you feel better. Learn about 7 easy ways that you can be a little nicer, and get along better with others.

These 9 foods are not evil!

Eating right should be a priority. But, if you listen to everything you hear or pay attention to everything you read, you might find it hard to make any healthy choices.

Love White Rice But Ready to Change?

Many countries around the world have white rice a staple in their diet, and Singapore is one of them. Learn about the potential health risks and what you can change to decrease your risk of developing diabetes.

Are You Eating Too Much Sugar?

Limiting sugar in your diet is good for your health, but you may not realize some of the signs that you are still eating too much.

Are You Eating Enough Protein?

Getting enough protein is easy for most American adults, but some people may be cutting out too much. Learn about 7 things that might tell you that you need more.

Monday Morning Blahs Are Not in Your Head

When you sleep late over the weekend, it can be very difficult to get back onto your routine when Monday morning rolls around. It’s not so good for your heart, either.

How to Calm Down During a Fight

It happens, tempers flare, words are exchanged, feelings are hurt. Learn about what you can do to help calm down during a fight and help to end the situation on a positive note.

How to Get Back to Sleep

Waking in the middle of the night can be very frustrating, but there are things that you can do to help you fall back asleep.