The Healthy Recipe

5 Reasons You Might Have Neck Pain

Neck pain can range from mildly irritating to very disabling. Here are some common reasons that you might be experiencing neck pain, and some changes you can make.

5 Foods You Love That Might Increase Inflammation

Certain foods that we eat may either increase or decrease inflammation, but these 5 foods might surprise you.

7 Unexpected Habits That May Cause Diabetes

You probably know some of the risk factors for diabetes, like obesity, high blood pressure, poor diet, etc. But, there are some unexpected habits that you might want to get rid of now, if you want to keep your risk of diabetes low.

5 Drinks to Avoid Before Working Out

Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you should avoid before working out.

7 Unusual Signs of Dehydration

Dehydration can be a serious problem, but it is easy to control if you know some of the signs—not all of which are obvious!

Struggling With Belly Fat? Here are 6 Reasons Why

Losing belly fat is a huge challenge for many people. Learn about some of the most common reasons why this might be a problem.

7 Food Myths That Are Not True

Knowing what to believe when it comes to advice about food can be very frustrating. There is so much information out there, and so much of it is incorrect. Learn about 7 myths that you should stop believing right away.

Is Your Walking Workout Too Easy?

Walking is a great form of exercise, but are you working hard enough? Here are 4 signs that you might be taking it a bit too easy.