Thursday January 21, 2021
There are immediate benefits to walking. If you need a boost, or you need to improve your day, it’s a good idea to take a walk. Here are 6 ways your day will improve.
Neck pain can range from mildly irritating to very disabling. Here are some common reasons that you might be experiencing neck pain, and some changes you can make.
Even when you are wearing sunscreen, you can still get burned. Learn about 8 reasons why this might be happening.
Certain foods that we eat may either increase or decrease inflammation, but these 5 foods might surprise you.
You probably know some of the risk factors for diabetes, like obesity, high blood pressure, poor diet, etc. But, there are some unexpected habits that you might want to get rid of now, if you want to keep your risk of diabetes low.
Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you should avoid before working out.
Interestingly, every animal on the planet sighs, or lets out audible exhalations throughout the day. Have you ever wondered why this happens so much? Here are three main reasons.
Dehydration can be a serious problem, but it is easy to control if you know some of the signs—not all of which are obvious!
Losing belly fat is a huge challenge for many people. Learn about some of the most common reasons why this might be a problem.
Knowing what to believe when it comes to advice about food can be very frustrating. There is so much information out there, and so much of it is incorrect. Learn about 7 myths that you should stop believing right away.