Don't miss another issue…      Subscribe

The Healthy Recipe

Health and nutrition news that’s easy to digest…

Thursday December 14, 2017

6 Ways to Improve Your Day By Taking a Walk

6 Ways to Improve Your Day By Taking a Walk

There are immediate benefits to walking. If you need a boost, or you need to improve your day, it’s a good idea to take a walk. Here are 6 ways your day will improve.

5 Reasons You Might Have Neck Pain

5 Reasons You Might Have Neck Pain

Neck pain can range from mildly irritating to very disabling. Here are some common reasons that you might be experiencing neck pain, and some changes you can make.

Why You Got Sunburned With Sunscreen On

Why You Got Sunburned With Sunscreen On

Even when you are wearing sunscreen, you can still get burned. Learn about 8 reasons why this might be happening.

5 Foods You Love That Might Increase Inflammation

5 Foods You Love That Might Increase Inflammation

Certain foods that we eat may either increase or decrease inflammation, but these 5 foods might surprise you.

7 Unexpected Habits That May Cause Diabetes

7 Unexpected Habits That May Cause Diabetes

You probably know some of the risk factors for diabetes, like obesity, high blood pressure, poor diet, etc. But, there are some unexpected habits that you might want to get rid of now, if you want to keep your risk of diabetes low.

5 Drinks to Avoid Before Working Out

5 Drinks to Avoid Before Working Out

Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you should avoid before working out.

Why Do You Sigh So Much?

Why Do You Sigh So Much?

Interestingly, every animal on the planet sighs, or lets out audible exhalations throughout the day. Have you ever wondered why this happens so much? Here are three main reasons.

7 Unusual Signs of Dehydration

7 Unusual Signs of Dehydration

Dehydration can be a serious problem, but it is easy to control if you know some of the signs—not all of which are obvious!

Struggling With Belly Fat? Here are 6 Reasons Why

Struggling With Belly Fat? Here are 6 Reasons Why

Losing belly fat is a huge challenge for many people. Learn about some of the most common reasons why this might be a problem.

7 Food Myths That Are Not True

7 Food Myths That Are Not True

Knowing what to believe when it comes to advice about food can be very frustrating. There is so much information out there, and so much of it is incorrect. Learn about 7 myths that you should stop believing right away.