Thursday January 21, 2021
Walking is a great form of exercise, but are you working hard enough? Here are 4 signs that you might be taking it a bit too easy.
Many healthy foods do taste great, but sometimes we find that they are not quite as good as some less-healthy choices. Learn what you can do to make a difference.
There are things around your house that might be making you sick. Learn how to keep your home healthy.
Getting physical exercise doesn’t mean you have to get a yearly gym membership or buy any special equipment. There are plenty of health benefits to walking every day.
Maybe these funny trivia facts about laughter will lead you to a giggle or two. Check them out!
There are certain foods that you should try and eat when you are sick, to get the nutrients you need for your body to start healing. But, certain foods might make you feel worse when you have a cold or the flu.
Exercise is great for you, and can help prevent many health problems. Learn about specific benefits when it comes to Alzheimer’s, as well as how much exercise you need!
A lot of people avoid singing because they think they are terrible singers, or they had bad chorus experiences in elementary school. But, singing has many health benefits. Learn about 6 good reasons to sing.
Many diet plans rely on the inclusion of specific herbs and spices for best results. But, additionally, these same herbs and spices can boost your brain power, too.
Switching to water may jump start your weight loss program more than you realize. Recent research shows a strong correlation.