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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Wednesday December 13, 2017

Is Your Walking Workout Too Easy?

Is Your Walking Workout Too Easy?

Walking is a great form of exercise, but are you working hard enough? Here are 4 signs that you might be taking it a bit too easy.

How To Enjoy Healthy Foods More

How To Enjoy Healthy Foods More

Many healthy foods do taste great, but sometimes we find that they are not quite as good as some less-healthy choices. Learn what you can do to make a difference.

7 Things That Could Be Making You Sick at Home

7 Things That Could Be Making You Sick at Home

There are things around your house that might be making you sick. Learn how to keep your home healthy.

4 Reasons to Walk Every Day

4 Reasons to Walk Every Day

Getting physical exercise doesn’t mean you have to get a yearly gym membership or buy any special equipment. There are plenty of health benefits to walking every day.

8 Funny Facts About Laughter

8 Funny Facts About Laughter

Maybe these funny trivia facts about laughter will lead you to a giggle or two. Check them out!

Foods That Can Make Cold Symptoms Worse

Foods That Can Make Cold Symptoms Worse

There are certain foods that you should try and eat when you are sick, to get the nutrients you need for your body to start healing. But, certain foods might make you feel worse when you have a cold or the flu.

Can Exercise Prevent Alzheimer’s Disease?

Can Exercise Prevent Alzheimer’s Disease?

Exercise is great for you, and can help prevent many health problems. Learn about specific benefits when it comes to Alzheimer’s, as well as how much exercise you need!

6 Major Benefits of Singing

6 Major Benefits of Singing

A lot of people avoid singing because they think they are terrible singers, or they had bad chorus experiences in elementary school. But, singing has many health benefits. Learn about 6 good reasons to sing.

Use These 5 Herbs and Spices to Boost Brain Power

Use These 5 Herbs and Spices to Boost Brain Power

Many diet plans rely on the inclusion of specific herbs and spices for best results. But, additionally, these same herbs and spices can boost your brain power, too.

The Best Beverage for Weight Loss

The Best Beverage for Weight Loss

Switching to water may jump start your weight loss program more than you realize. Recent research shows a strong correlation.