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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Sunday May 22, 2022

4 Ways to Fix Your Back Pain

4 Ways to Fix Your Back Pain

Many people suffer from chronic back pain, but sometimes there is an easy answer to the problem. Learn four ways that you can help improve your back pain.

How Increasing Brown Fat Can Help You Lose More Weight

How Increasing Brown Fat Can Help You Lose More Weight

Certain fats, often referred to as “brown fats” are thought be more healthy than other types. White fat is not healthy, but brown fat can be. Learn more about how this works!

10 Anti-Inflammatory Foods to Keep Handy

10 Anti-Inflammatory Foods to Keep Handy

Reducing inflammation is important because it can put you at risk for many chronic conditions. Read about 10 foods that can help reduce inflammation if you add them as part of your regular diet.

7 Ways to Stop Lower Back Pain Now

7 Ways to Stop Lower Back Pain Now

Lower back pain affects many people, and many people don’t even know the cause. Fortunately, there are things you can do to make it better.

How to Lengthen Your Life Span

How to Lengthen Your Life Span

Living a healthy lifestyle is important to many people. Learn about ways that you can increase your lifespan by changing certain habits.

5 Things You Do That Boost Your Brain Power

5 Things You Do That Boost Your Brain Power

Some things that you are already doing as part of your daily routine may actually be making you smarter.

How to Boost Your Gut Bacteria

How to Boost Your Gut Bacteria

Having the right balance of gut bacteria is important for your overall health. Learn what you can do to improve your gut bacteria for better results.

Don’t Be Stopped By These Walking Myths

Don’t Be Stopped By These Walking Myths

Walking is a terrific form of exercise, and one that can help you stay fit and strong. Don’t believe these common myths that may prevent you from enjoying this great activity.

How Your Sense of Smell Can Predict Health Problems

How Your Sense of Smell Can Predict Health Problems

When your sense of smell changes, it could indicate potential health problems. If you notice changes, it is important to mention it to your doctor.

How Sadness Can Affect Your Body

How Sadness Can Affect Your Body

It’s not just clinical depression that can take its toll on you, even just your everyday run-of-the-mill sadness can have adverse health effects.