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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Monday October 23, 2017

Green Veggies: Nature’s Nutritional Powerhouses

Green Veggies: Nature’s Nutritional Powerhouses

Fill your plate with green veggies and give your body a nutritional boost!

6 Tips For Moving Forward and Forgiving Others

6 Tips For Moving Forward and Forgiving Others

Perhaps you have been feeling the urge to clear the air when conflict happens. Here are 6 tips that can help you let go of bad feelings and move forward.

How Your Sleep Position Affects Your Health

How Your Sleep Position Affects Your Health

How you sleep may have an effect on your overall health. Learn how the three most common sleeping positions may play a role.

Benefits of Dining Together at Work

Benefits of Dining Together at Work

Too many of us end up scarfing down our lunches while we sit in front of our computers at our desks. This is an unhealthy habit. There are some distinct benefits to taking a break and having lunch with your coworkers.

 How to Save Your Skin

How to Save Your Skin

Avoid these everyday mistakes that could be ruining your healthy glow.

7 Obstacles to Getting Your to-Do List Done

7 Obstacles to Getting Your to-Do List Done

If you think that using a to-do list is helping you be more productive, you might want to take a look at these 7 common obstacles to getting the jobs done.

Lower Your Blood Pressure the Natural Way

Lower Your Blood Pressure the Natural Way

Try these natural remedies for lowering blood pressure.

6 Food Combinations to Steer Clear Of

6 Food Combinations to Steer Clear Of

Plenty of foods make for great, nutritionally charged combinations. But, there are other specific combinations that can lead to instability with blood sugar, bloating, and problems with nutrient absorption.

The Dangers of Juice Detox!

The Dangers of Juice Detox!

One of the latest fads is going on a juice cleanse or detox diet, with the intention of flushing toxins from your system. You might not realize that this can be an unhealthy choice.

Spot Cancer in the Early Stages!

Spot Cancer in the Early Stages!

Over and over again research has proven that the best way to stop cancer in its tracks is to catch it early. You need to take the appropriate steps now to spot the signs and symptoms of early-stage cancer.