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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Saturday October 21, 2017

Top 9 Traits of Optimists

Top 9 Traits of Optimists

Most people would agree that being an optimist is a healthier way to live. But, what does that mean? Here are 9 common traits of optimism, see how many you possess!

What Your Hands Might Say About You

What Your Hands Might Say About You

Your hands can tell you a lot! Examining your hands may be a way to predict whether or not you are at an increased risk for certain diseases or conditions.

Hoping to Lose Weight By Going Gluten-Free? Think Twice!

Hoping to Lose Weight By Going Gluten-Free? Think Twice!

Many people mistakenly think that switching to a gluten-free diet will help them to lose weight. This is not usually the case.

Are You Getting Enough Potassium?

Are You Getting Enough Potassium?

Potassium is a nutrient that is more important than you may think. Here are some signs you may need to get more into your diet.

How To Stop Being a Victim

How To Stop Being a Victim

Letting go of the bad feelings that are caused by traumas in your life can be difficult, but when you are able to do this you become stronger and feel less like a victim.

How Your Legs Can Predict the Future

How Your Legs Can Predict the Future

There are several things you can predict about your future health by examining your legs. Learn how to predict your future by noting certain characteristics.

Fruit May Not Be a No-No for Diabetics

Fruit May Not Be a No-No for Diabetics

Many diabetics are under the mistaken impression that fruit is off limit. While it is important to consult with your doctor, fruit might actually still be good for you!

Change These 6 Habits If You Want to Lose Weight

Change These 6 Habits If You Want to Lose Weight

You might be very surprised to learn that these 6 supposedly healthy habits may be sabotaging your weight loss efforts. Learn what to change now.

5 Foods That Are More Energizing Than Coffee

5 Foods That Are More Energizing Than Coffee

Many folks just reach for a cup of coffee when they need a jolt of energy. If you really want to get that energy, with a nutritional boost added, try fitting these 5 food combos into your diet.

Did you know your foot needs exercise, too?

Did you know your foot needs exercise, too?

Exercising each part of your body is important for good overall health. Did you know that you have to exercise your feet, as well? Here are some helpful tips for exercising your feet to keep them strong.