Weight Loss & Dieting

When NOT to Stretch

Stretching can help loosen your muscles, increase blood flow, and improve flexibility. But, stretching may not always be good for you. Learn about 6 times you should not be stretching.

10 Healthy Low Carb Diet Tips

With so many people aiming to cut out unhealthy foods and limit their carb intake, it is important to remember that your body needs healthy carbs to function properly. Here are 10 tips to follow if you are thinking about a low-carb diet.

The Science Behind Being Naturally Thin

Are you tired of the rollercoaster of weight loss programs? Learn about 5 scientifically-based secrets that can help you stay naturally thin.

Struggling With Belly Fat? Here are 6 Reasons Why

Losing belly fat is a huge challenge for many people. Learn about some of the most common reasons why this might be a problem.

4 Surprising Reasons You Might Be Gaining Weight

If you have been trying to lose weight, or just trying to maintain, yet finding that you are unexpectedly gaining weight, here are some possible answers to the question of “why?”

Swap Out Your Sugar

Choose the best sugar substitute for your dietary needs and lifestyle.

What Not to Include in Your Healthy Salad

Just because it’s a salad doesn’t mean it is always a healthy choice. There are some common ingredients that could be sabotaging your healthy meal choice.

The Dangers of Juice Detox!

One of the latest fads is going on a juice cleanse or detox diet, with the intention of flushing toxins from your system. You might not realize that this can be an unhealthy choice.