Weight Loss & Dieting

Top Weight Loss Myths that Halt Fitness Goals

Exercise lies that could be preventing you from reaching your fitness goals.

Don’t Believe Everything You Hear About Weight Loss!

When it comes to weight loss, you will come across so many different opinions and ideas that it can be very difficult to know just what to believe and what to completely ignore.

Global Obesity on the Rise, Despite Increased Exercise Rates

Even though more people are exercising regularly, obesity rates continue to rise worldwide.

Maintaining a Healthy Diet and Altering Gut Microbes Can Prevent Obesity

A recent study suggests that transplanting gut bacteria from the faecal samples of lean individuals can prevent obesity, but only when combined with a healthy diet.

Australia Fights Obesity with the New Health Star Rating System

Is the New Health Star Rating System the Key to Ending Obesity? To end the obesity epidemic sweeping the nation, the Australian Government has released its new Health Star Rating system for food packaging.

Mixed Response to Coca-Cola’s New Ad Campaign

Coca-Cola receives mixed results as they release ad campaigns in Australia and the UK focused on helping consumers enjoy a healthier lifestyle.

High Fructose Corn Syrup Worse than Sugar for Weight Gain

New studies shows that the same number of calories from high-fructose corn syrup causes more weight gain and body fat than regular sugar.

Are You A Health Role Model?

Childhood obesity – be a positive role model. Kids and teens respond better to conversations about healthy eating habits and physical activity, not body image. Learn how to model positive habits that will keep your kids healthy for life.