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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole Wheat Buttermilk Pancakes with Orange Zest

Yo-Yo Dieting May Permanently Damage Your Health

The unhealthy but popular practice of yo-yo dieting may cause serious consequence to the health, a study finds, which may make the people who eat this way more vulnerable to gaining the weight.

7 Reasons to Fall in Love with Ginger Again

7 Reasons to Fall in Love with Ginger Again

Add this healing herb to your diet to give your health a boost!

One Essential Salad Ingredient That Helps You Absorb Vitamins

One Essential Salad Ingredient That Helps You Absorb Vitamins

Adding eggs to your salad can tremendously increase your body’s ability to absorb vitamins and nutrients. Consider the current research to learn more!

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