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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Could Diet Sodas Make You Gain Weight?

Could Diet Sodas Make You Gain Weight?

Many research studies suggest that the artificial sweeteners in diet sodas and foods can lead to increased weight gain – instead of helping you lose weight!

9 Ways Restaurants May Trick You Into Ordering?

9 Ways Restaurants May Trick You Into Ordering?

Restaurant menus are not always packed with healthy choices. Learn about some sneaky menu tricks that might have you buying something you didn’t intend.

Use These 6 Foods to Add Flavour, Not Calories?

Use These 6 Foods to Add Flavour, Not Calories?

Tired of the same old flavours? Worried about adding too many calories to the dishes you prepare? Try these 6 great additions that bring tons of flavour with few or no calories.

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