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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Halloween Jack-o-lantern Pumpkin

Go Green for Halloween with Eco-friendly Candy

With Halloween just around the corner it is important to think about just where the candy comes from that is handed out to trick or treaters. By being responsible and buying candy that is eco-friendly, everyone can reduce their ecological footprint and do their part to help protect the environment.

DASH Diet Shopping Tips

DASH Diet Shopping Tips

Sticking to the DASH diet to treat or prevent high blood pressure is easier than you might think. Follow these guidelines when shopping for food to stay on track and beat hypertension.

All Natural May Not Be All Good When it Comes to Medications

All Natural May Not Be All Good When it Comes to Medications

Patients are urged to use caution when combining natural supplements and medications.

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