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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Healthy Kids During the Fall Season

How to eat healthy during the hectic fall season

A healthy lifestyle for the entire family can be easier than it seems - even for the busiest household. With a little planning, both parents and kids will find themselves prepared for those last-minute meals and snack attacks that may otherwise place them in front of the vending machine, or in the drive-thru line.

Try These 5 foods to Boost Your Metabolism

Try These 5 foods to Boost Your Metabolism

Are you looking for ways to boost your metabolism? Here are five great suggestions you can try to give your weight loss a jump start!

How Sadness Can Affect Your Body

How Sadness Can Affect Your Body

It’s not just clinical depression that can take its toll on you, even just your everyday run-of-the-mill sadness can have adverse health effects.

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