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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Halloween Eyeballs and Spooky Witches Fingers

Treats without the Trick, Homemade Halloween Treats

Halloween is the one day of the year that should be full of sweet treats! According to the National Association of Counties, the average person eats about 24 lbs of candy throughout the year - a lot of it at Halloween! Preparing a few delicious Halloween goodies in your own kitchen provides a healthier way to celebrate Halloween with your kids.

Smartphone and Fitbit One

Exercise Made Fun – Smartphone Apps & Biometric Devices

The latest craze in fitness and weight-loss technology, interactive exercise apps help take the pain out of working out.

6 Ways That Stress Affects Your Hair and Skin

6 Ways That Stress Affects Your Hair and Skin

Stress does more than make you feel anxious or uncomfortable. It can cause problems with your overall health, and will certainly cause problems with your hair and skin, too. Learn about how stress affects your beauty.

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