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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Top Weight Loss Myths that Halt Fitness Goals

Top Weight Loss Myths that Halt Fitness Goals

Exercise lies that could be preventing you from reaching your fitness goals.

5 Foods That Are More Energizing Than Coffee

5 Foods That Are More Energizing Than Coffee

Many folks just reach for a cup of coffee when they need a jolt of energy. If you really want to get that energy, with a nutritional boost added, try fitting these 5 food combos into your diet.

7 Everyday Habits That Age You Faster

7 Everyday Habits That Age You Faster

Age is certainly just a number, but if you want to be physically fit and active as you get older, it is crucial to develop the right lifestyle habits now. Here are 7 habits that may cause you to age faster.

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