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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Cheese and Veggie Skewer

USDA Plots to Feed Us More Saturated Fat

As Americans closely scrutinize how every hard-earned dollar is spent, why are their tax dollars going to fund USDA programs that both encourage healthy eating and push high-fat cheese down their throats?

"Eat less," U.S. Government is Telling Americans.

"Eat less," U.S. Government is Telling Americans.

Even as the U.S. Department of Agriculture rolled out its latest nutritional advice this week — urging people to "enjoy your food, but eat less" — fast-food chains are cooking up some of their biggest offerings ever. 

5 Ways Snacking May Sabotage Your Diet

5 Ways Snacking May Sabotage Your Diet

Keeping healthy snacks around is always a good idea, but it’s very easy to take in too many calories from snacks. Avoid these common traps.

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