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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Only Five Days of Fatty Foods Can Change Your Body?

Only Five Days of Fatty Foods Can Change Your Body?

It doesn’t take long for a poor diet to affect your body. Learn about how quickly your body can change when you overindulge in fatty foods.

Meatless Monday: Mario Batali Lends His Support to the Meatless Monday Movement

Meatless Monday: Mario Batali Lends His Support to the Meatless Monday Movement

The famous chef and restauranteur is taking one for the team (the Green Team, that is) and embracing Meatless Mondays — a national campaign that encourages Americans to incorporate more vegetables and less meat into their diet.

Take “Steps” to Prevent Diabetes and Heart Disease!

Take “Steps” to Prevent Diabetes and Heart Disease!

Pre-diabetics can walk away from the risk.

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