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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Does Eating Red Meat Shorten Your Life??

Does Eating Red Meat Shorten Your Life??

For those who love to eat red meat, new research may make you think twice. Learn about some of the new risks.

 Boost Your Energy by Chewing Food More!

Boost Your Energy by Chewing Food More!

Taking the time to chew your food thoroughly can boost the absorption of nutrients and even help you lose weight!

White Wine and Cilantro Braised Fish

Celebrate the Feast of the Seven Fishes

Learn why this classic Italian seafood fest began and how to celebrate it in your own home this year.

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