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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

5 Health Habit Changes You Need to Make Right Now!

5 Health Habit Changes You Need to Make Right Now!

Just when you think you have your healthy lifestyle all figured out, new ideas pop up that make you question what you have been doing. Take a look at these five things that you might want to rethink!

5 Drinks to Avoid Before Working Out

5 Drinks to Avoid Before Working Out

Proper hydration before a workout is critical to your health. You need the right fluid balance to have a great workout. Here are 5 drinks you should avoid before working out.

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