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Fewer calories doesn't always equal lower weight. Why do we weigh more than our grandparents generation even though we eat fewer calories?
Regular exercise is good for you in many ways. It helps to keep your body healthy, but it can also contribute to an exciting, satisfying sex life.
Even though you think you are eating a healthy diet and getting all of the nutrients you need, you may still be deficient in Vitamin D. Learn how to tell if you need more.