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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low fat chicken breast with yoghurt sauce and grilled vegetables

Fact or Fiction: Is there too much cholesterol in lean chicken breasts?

Many Americans think of boneless, skinless chicken breast as a heart-healthy recipe ingredient. But are there dangers lurking in this popular protein?

Fat Free Yoghurt May Make You Crave Carbs

Fat Free Yoghurt May Make You Crave Carbs

Whole fat dairy products have gotten some bad press over the last few years, but you may want to rethink your choices after a recent study showed that fat free dairy products may make you crave carbs.

Consumption of High Fat Dairy Products May Reduce Type 2 Diabetes Risk

Consumption of High Fat Dairy Products May Reduce Type 2 Diabetes Risk

A recent study suggests that the risk of developing type 2 diabetes may be significantly decreased for those who regularly consume high fat versions of yoghurt and cheese.

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