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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Stronger Muscles = Good Medicine

Stronger Muscles = Good Medicine

Find out why building your muscles builds better health.

Grilled Sirloin Steak with Mushroom-Wine Sauce

Doctors Questioning Widespread Use of Statins

Statin drugs may not prevent heart disease, but more meat and less sugar might!

Great Reasons to Walk Instead of Run

Great Reasons to Walk Instead of Run

If you hate running but try to suffer through so that you can get the health benefits, you might be happy to hear that new research shows that walking may be even better for you.

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