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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Alter Your Genes: Another Great Reason to Exercise

Alter Your Genes: Another Great Reason to Exercise

An exciting new study shows that exercise isn’t just good for your health, it also changes the way your genes work within your body!

6 Ingredients That Can Ruin a Perfectly Good Smoothie

6 Ingredients That Can Ruin a Perfectly Good Smoothie

Just because a food is “healthy” doesn’t necessarily make it a good ingredient for your smoothie. Learn about six generally healthy foods that you should not mix into your smoothies.

How Your Legs Can Predict the Future

How Your Legs Can Predict the Future

There are several things you can predict about your future health by examining your legs. Learn how to predict your future by noting certain characteristics.

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