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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spaghetti Squash

Spaghetti Squash Season is Here: The Low-carb, low-fat, low-calorie Dieters Delight

The onset of cool fall weather signals that the time for harvesting spaghetti squash is here and that this delicious, low-fat vegetable is now available at local grocery stores and farmers markets across the US and Canada.

How to Decode 10 Healthy Eating Myths

How to Decode 10 Healthy Eating Myths

With so many different suggestions, and plenty of myths, it can be challenging to know what you should be eating as part of a healthy diet. Learn about 10 common nutrition myths.

Is Your Walking Workout Too Easy?

Is Your Walking Workout Too Easy?

Walking is a great form of exercise, but are you working hard enough? Here are 4 signs that you might be taking it a bit too easy.

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