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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Cut the Risk of Heart Attack by Cutting Down Salt
New recommendations for salt intake will prevent heart attack.
Vegetarian Diets May Lower Risk of Heart Disease?
A recent study helped to explain why people who eat primarily vegetarian diets are less likely to die from heart disease than those who regularly consume meat.
Meet Your Weight Loss Goals With These Gut-Healthy Foods
It always seems like you need to be adjusting your diet to make room for all of the important foods your body needs. Learn about the best foods for your gut—particularly if you want to lose weight!