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The Healthy Recipe

Health and nutrition news that’s easy to digest…
White Wine and Cilantro Braised Fish

Freshen Up Your Lenten Fish Menu

Tired of poached fish fillets and fish balls, liven up your Lenten recipe repertoire with these flavorful recipes.

Thinking of Skipping Breakfast to Cut Calories? Think Again!

Thinking of Skipping Breakfast to Cut Calories? Think Again!

People who skip breakfast in an attempt to cut their daily caloric intake may be in for a big surprise when they realize that this bad habit only makes them more likely to overindulge throughout the day.

 Boost Your Energy by Chewing Food More!

Boost Your Energy by Chewing Food More!

Taking the time to chew your food thoroughly can boost the absorption of nutrients and even help you lose weight!

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