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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Laughter is Truly the Best Medicine!

Laughter is Truly the Best Medicine!

Laughter is as good for the brain as meditation.

The Dangers of Artificial Sweeteners?

The Dangers of Artificial Sweeteners?

For those who love their artificial sweeteners, learning about the potential harmful side effects, like an increased risk of developing type 2 diabetes, may help change their habits.

How Fibre Really Helps You

How Fibre Really Helps You

Increasing the amount of fibre in your diet has many perks. Learn about 7 great things that can result from adding fibre.

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