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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Body Fat Linked to Deadly Diseases

Body Fat Linked to Deadly Diseases

Belly Fat increases risk for heart disease and stroke. A little extra belly fat goes a long way when it comes to increased risk for diabetes, stroke, heart and liver disease.

Cut the Risk of Heart Attack by Cutting Down Salt

Cut the Risk of Heart Attack by Cutting Down Salt

New recommendations for salt intake will prevent heart attack.

What to Do When You Eat Too Much Sugar

What to Do When You Eat Too Much Sugar

When you overdo it by eating too many sugary foods, you will not feel your best. Try these 9 great tricks to get your body back in balance and feeling healthy.

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