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The Healthy Recipe
Health and nutrition news that’s easy to digest…
"Eat less," U.S. Government is Telling Americans.
Even as the U.S. Department of Agriculture rolled out its latest nutritional advice this week — urging people to "enjoy your food, but eat less" — fast-food chains are cooking up some of their biggest offerings ever.
Why Are You Eating Too Much Sugar?
Big corporations manipulate existing sugar regulations, causing consumers to eat more than they realise.
Are You Fooling Yourself About a Healthy Diet?
It is common for people to underestimate how much they are eating, or over-exaggerate the healthy choices that they make. Are you paying attention to what you are eating?