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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Get Over Your Gastric Pain

Get Over Your Gastric Pain

Make these simple lifestyle changes to get rid of your chronic gastric pain.

Leafy Green Veggies Help Keep the Brain Strong

Leafy Green Veggies Help Keep the Brain Strong

Everyone realizes that leafy green veggies are good for you. But did you know that eating more leafy greens can protect your mental abilities as you age?

Is “Healthy” Obesity a Myth?

Is “Healthy” Obesity a Myth?

Could “healthy” obesity be masking the early warning signs of poor health?

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