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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Talking Turkey: Serving the Perfect Bird

Talking Turkey: Serving the Perfect Bird

How you cook your turkey can make or break your Thanksgiving meal.

Why You Should Not Skip Carbs

Why You Should Not Skip Carbs

Whole grains are recognized as an important part of a healthy diet, but there may be added benefits that you don’t know about yet.

4 Reasons You Need to Get Enough Fibre

4 Reasons You Need to Get Enough Fibre

Not only does fibre help your digestive system, there are many other benefits, too. Learn about four major reasons to get enough fibre.

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