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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Cut Sugar, Cut Cavities

Cut Sugar, Cut Cavities

Keep your teeth longer by eating less sugar.

Stock photo, restaurant buffet

Surviving the Buffet – Tips to Avoid Over-Eating

Observational research shows how to approach “all you can eat” buffets without binging.

Kids Eat More When Allowed Food Choices and Portion Sizes

Kids Eat More When Allowed Food Choices and Portion Sizes

Study shows that plate size and a variety of entrée options increases caloric intake in children.

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