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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Eat Less, Weigh More?

Eat Less, Weigh More?

Fewer calories doesn't always equal lower weight. Why do we weigh more than our grandparents generation even though we eat fewer calories?

Need Another Reason to Exercise? How About a Better Sex Life?

Need Another Reason to Exercise? How About a Better Sex Life?

Regular exercise is good for you in many ways. It helps to keep your body healthy, but it can also contribute to an exciting, satisfying sex life.

5 Ways to Tell if You Have Vitamin D Deficiency

5 Ways to Tell if You Have Vitamin D Deficiency

Even though you think you are eating a healthy diet and getting all of the nutrients you need, you may still be deficient in Vitamin D. Learn how to tell if you need more.

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