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The Healthy Recipe

Health and nutrition news that’s easy to digest…
Lower Blood Pressure & Live Healthy to Prevent Stroke

Lower Blood Pressure & Live Healthy to Prevent Stroke

High blood pressure is the leading cause of stroke Hypertension, the clinical term for high blood pressure, has been found to be the main risk factor associated with stroke.

Healthy Habits That Save Your Life!

Healthy Habits That Save Your Life!

Adopting a healthy lifestyle cuts your risk of developing serious disease.

 Carbs that Slim Your Waistline

Carbs that Slim Your Waistline

Not all carbs make you pack on the pounds.

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