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The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

How Healthy Are the “Healthy” Fast Food Options?

How Healthy Are the “Healthy” Fast Food Options?

Even though many of the fast food chains are now offering “healthy” options, these choices may not actually be the best ways for you to meet your nutritional needs. Learn about some new studies that help to clarify the options.

Prevent Depression With Moderate Exercise

Prevent Depression With Moderate Exercise

Exercise has long been known to have many physical and mental benefits, but a new study shows a direct correlation between moderate exercise and reduction in depression episodes and symptoms.

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