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The Healthy Recipe

Health and nutrition news that’s easy to digest…
A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

Applesauce granola with Fresh Berries and Yoghurt

Skipping Breakfast May Be a Risk Factor for Diabetes in Overweight Women

Eating Breakfast Every Day Reduces Diabetes Risk in Overweight Women. A small study has found that eating breakfast helps the body process insulin better, and reduces the risk of diabetes in overweight women.

Too Much of a Good Thing??

Too Much of a Good Thing??

While getting the right amount of vitamins and minerals is important, you can have too much of a good thing. Learn about phosphorus, and the right amount for your body.

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