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Lower Blood Pressure & Live Healthy to Prevent Stroke

Lower Blood Pressure & Live Healthy to Prevent Stroke

High blood pressure is the leading cause of stroke Hypertension, the clinical term for high blood pressure, has been found to be the main risk factor associated with stroke.

Eat Better after a Heart Attack to Live Longer

Eat Better after a Heart Attack to Live Longer

How could changing your eating habits after a heart attack give you a longer life?

These 5 things may be draining your energy

These 5 things may be draining your energy

What you put into your body may determine how you feel. If you find that you are often tired and dragging, it may be because of your diet. Try these five changes and see if they help!

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Eating Less Meat to Live Longer

Eating Less Meat to Live Longer

Recent studies show that vegetarian and lower-meat diets can improve your health and help prevent diabetes, kidney and heart disease.

Large Waistlines Equal Early Death?

Large Waistlines Equal Early Death?

Body shape may be as important as body size.

Asparagus and Tomatillo

Meatless Monday: It's not just for Mondays

There’s no need to go extremist vegan or even vegetarian.  Just by developing the habit of eating more vegetables and less meat the long-term results are impressive.

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