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Boost Your Intake of 4 Vital Nutrients

Boost Your Intake of 4 Vital Nutrients

Make sure you get enough of these 4 essential nutrients.

Food Insecurity a Growing Threat to America

Food Insecurity a Growing Threat to America

An increasing number of Americans are turning to Food Stamps to help put food on the table. As they face this fear, Americans are trying to save money by buying “cheaper” convenience foods. Sadly, this comes at a much higher cost.

Cut Sugar, Cut Cavities

Cut Sugar, Cut Cavities

Keep your teeth longer by eating less sugar.

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Fleur de Sel and two salt shakers

Teenagers are doubling up on salt

On average a teenagers consume double the recommended amount of salt a new study finds increasing future health problems.

 Strawberries and Cream

Strawberries: America’s Sweetheart

Find out the facts about Valentine’s Day’s favorite fruit.

2010 Thanksgiving: Tips to Stay Thin

2010 Thanksgiving: Tips to Stay Thin

Thanksgiving is here in a couple of days. That means most of us are going to have a festive feast soon that for many impacts their waistline. Follow these tips to avoid packing on the pounds while still enjoying the feast.

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