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Bean and Brown Rice Burrito

Less Take Out and More Brown-Bagging Recent Poll Shows

Recent poll shows Americans are buying less take-out coffe and are brown bagging their lunch more often to save money.

High Fructose Corn Syrup Worse than Sugar for Weight Gain

High Fructose Corn Syrup Worse than Sugar for Weight Gain

New studies shows that the same number of calories from high-fructose corn syrup causes more weight gain and body fat than regular sugar.

Meet Your Weight Loss Goals With These Gut-Healthy Foods

Meet Your Weight Loss Goals With These Gut-Healthy Foods

It always seems like you need to be adjusting your diet to make room for all of the important foods your body needs. Learn about the best foods for your gut—particularly if you want to lose weight!

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Walk Your Way to Better Fun and Fitness

Walk Your Way to Better Fun and Fitness

Walking is simple, but it sure doesn’t have to be boring! Try adding in some of these great ideas to make your daily walking routine more fun!

Food Addiction Related to Highly Processed Foods

Food Addiction Related to Highly Processed Foods

A recent study showed that certain highly processed foods contribute to the development of food addictions.

These 9 foods are not evil!

These 9 foods are not evil!

Eating right should be a priority. But, if you listen to everything you hear or pay attention to everything you read, you might find it hard to make any healthy choices.

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