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How Increasing Brown Fat Can Help You Lose More Weight

How Increasing Brown Fat Can Help You Lose More Weight

Certain fats, often referred to as “brown fats” are thought be more healthy than other types. White fat is not healthy, but brown fat can be. Learn more about how this works!

It’s Not Just the Gym: These Foods Help Burn Calories

It’s Not Just the Gym: These Foods Help Burn Calories

Certain foods can help you burn more calories than others. Take a look at this list of delicious ways that you can add more calorie burning boost to your meals!

Baby Spinach Salad with Asian Ginger Dressing

Spinach: The Powerful Green

Find out why spinach is so good for you and how to prepare this nutrient-rich, super green.

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Losing Sleep Leads to Emotional Reactions

Losing Sleep Leads to Emotional Reactions

People who do not get enough sleep are at a higher risk for having more extreme emotional reactions during stressful situations.

Spinach, Ricotta and Sweet Potato Tart

Don't Let Family Dinner Be MIA In Your Home

Family dinner is a key component for happy, healthy families and kids and that it isn’t being taken seriously. It is a vital tool to address the social, emotional, physical and mental health of kids and their parents.

Eating Junk Food Makes You Less Interesting!

Eating Junk Food Makes You Less Interesting!

Eating junk food will not only put you at risk for becoming obese, it can also make you less interesting and less likely to seek new experiences.

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