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Woman shocked by grocery bill

Ingredient costs expected to push food prices up

After a 1 1/2 years of stable food prices as a result of rising commodities and ingredient costs are expected to increase food prices by 4% in 2011.

Daily Aspirin: Benefits and Risks

Daily Aspirin: Benefits and Risks

Are the risks of Aspirin too high?

Benefits of Dining Together at Work

Benefits of Dining Together at Work

Too many of us end up scarfing down our lunches while we sit in front of our computers at our desks. This is an unhealthy habit. There are some distinct benefits to taking a break and having lunch with your coworkers.

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Fall and Winter Seasonal Spices, Nutmeg, Cloves, Ginger and Cinnamon

Top 4 Holiday “Superfood” Spices: Packed with flavor, high in antioxidants

These earthy spices are often found together in pumpkin pie recipes, gingerbread recipes, sweet potato pie recipes, and many of the cookie recipes we enjoy throughout the holidays.

Alter Your Genes: Another Great Reason to Exercise

Alter Your Genes: Another Great Reason to Exercise

An exciting new study shows that exercise isn’t just good for your health, it also changes the way your genes work within your body!

5 Foods That Are More Energizing Than Coffee

5 Foods That Are More Energizing Than Coffee

Many folks just reach for a cup of coffee when they need a jolt of energy. If you really want to get that energy, with a nutritional boost added, try fitting these 5 food combos into your diet.

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