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Can a Gluten-free Diet Lessen the Risk of Diabetes??

Can a Gluten-free Diet Lessen the Risk of Diabetes??

A gluten-free diet during pregnancy, may help prevent or lessen the risk of type 1 diabetes.

 Honey Walnut, Goat Cheese Cranberry Salad

Healthier Choices for your Thanksgiving Feast

Learn how you can enjoy your favorite Thanksgiving dishes and maintain your trim waistline.

Vitamin D Can Help You Lose Weight

Vitamin D Can Help You Lose Weight

Vitamin D is an important part of a healthy diet. Not only will it help you lose weight, it can help prevent other health problems.

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How Nutritious Are Your Favorite "Healthy" Snacks?

How Nutritious Are Your Favorite "Healthy" Snacks?

Find out what is really in the snacks you and your family enjoy.

Calcium Supplements May Have Risks

Calcium Supplements May Have Risks

Use caution when taking calcium supplements.

White Wine and Cilantro Braised Fish

Freshen Up Your Lenten Fish Menu

Tired of poached fish fillets and fish balls, liven up your Lenten recipe repertoire with these flavorful recipes.

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