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 Valentine's Day Chocolate Chip and Peanut Butter Cookies

Valentine’s Day Cupcakes and Cookies to Make with Your Kids

Create hand-crafted sweet treats with your kids this Valentine’s Day.

Diet Affects Epigenetic Effects of Aging

Diet Affects Epigenetic Effects of Aging

There have been many recent studies trying to determine the correlation between diet, aging and certain cancers, particularly bowel cancers. As the third most common cancer in the world, determining causal factors as well as addressing prevention is a priority.

How Nutritious Are Your Favorite "Healthy" Snacks?

How Nutritious Are Your Favorite "Healthy" Snacks?

Find out what is really in the snacks you and your family enjoy.

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White Wine and Cilantro Braised Fish

Freshen Up Your Lenten Fish Menu

Tired of poached fish fillets and fish balls, liven up your Lenten recipe repertoire with these flavorful recipes.

Can Chocolate, Tea and Berries Prevent Diabetes?

Can Chocolate, Tea and Berries Prevent Diabetes?

Natural ways to prevent serious, chronic health conditions.

One Essential Salad Ingredient That Helps You Absorb Vitamins

One Essential Salad Ingredient That Helps You Absorb Vitamins

Adding eggs to your salad can tremendously increase your body’s ability to absorb vitamins and nutrients. Consider the current research to learn more!

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