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How To Keep Holiday Weight Gain at Bay?

How To Keep Holiday Weight Gain at Bay?

It’s a common problem, overindulging at the holidays. Studies have shown that exercise can help you bounce back quickly.

Your Diet is the Key to a Longer Life - Change Your Diet to Feel Healthier in 2011

Your Diet is the Key to a Longer Life - Change Your Diet to Feel Healthier in 2011

People in the “healthy foods” group were significantly less likely to die of any cause during the study period, compared with those in the high-fat dairy group and those in the sweets and desserts group, even after accounting for smoking, physical activity and total calorie intake

Use These 6 Foods to Add Flavour, Not Calories?

Use These 6 Foods to Add Flavour, Not Calories?

Tired of the same old flavours? Worried about adding too many calories to the dishes you prepare? Try these 6 great additions that bring tons of flavour with few or no calories.

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Almond Ice Cream

USDA Subsidizes High Sugar High-Fat Foods for Low Income Families

The USDA effectively provides subsidies that help low income families buy junk food such as high sugar soda beverages, salt laden junk foods through the food stamps program. The governmental body also develops and is funding marketing programs for fast-food corporations to develop and sell foods high in saturated fat.

Almonds Stop the Progression of Diabetes

Almonds Stop the Progression of Diabetes

The research found incorporating the nuts into our diets may help treat type 2 diabetes, which accounts for 90 to 95 per cent of all cases.

Chocolate Chocolate Chip Muffin

Operation Rescue School Lunch

Unhealthy food calories are equal to calories from nutritious foods. This leads to cheap meals that are high in fat, salt, and sugar.

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