Health and nutrition news that’s easy to digest
Weight Loss & Dieting
7 Tips to Help You Know When You are Full
Want to eat fewer calories? Stop eating when you are full?!
10 Major Dieting Mistakes that Sabotage Your Weight Loss
Make changes to shed those extra pounds.
Who Could Sabotage Your Diet?
How to stick to your diet when surrounded by wreckers?
Fad Diets Effective, Only For the Short-Term?
The idea of losing weight quickly and easily is obviously attractive. But you should be aware of the limitations.
Healthy Meals are Happy Meals!
Fast food is notorious for providing extreme amounts of fat and calories. Offering low-fat choices as part of a combo meal can help to cut calories and make children’s meals healthier.
Could Diet Sodas Make You Gain Weight?
Many research studies suggest that the artificial sweeteners in diet sodas and foods can lead to increased weight gain – instead of helping you lose weight!
Fast Foods Can Mean Fast Obesity
Fast foods are a popular part of our culture, but becoming more and more to blame for obesity and other health problems.
Big Breakfast Equals Smaller Waist?
Eating the most important meal of day is essential to weight loss, according to a new Israeli study.
Hooked on Oreos?
Find out how your favourite sweet treat can be just as addictive as cocaine.
Late Night Snacking Linked to Weight Gain
Studies find that people who stay up late at night tend to bulk up on extra calories while losing sleep.