Sticking to a diet is hard enough, but when there are people around you who are not supportive, or offering temptations that are too hard to refuse, it can be impossible. Learn how to handle the most common types of people who may sabotage your diet efforts.
When you are trying to make healthy lifestyle changes, such as losing weight, there are some people you can really count on to help you reach your goals—but there are also many people in your life that could interfere (usually unintentionally) with your efforts, making it more challenging to get the newfound discipline moving forward.
Here are several examples of people who may be a part of your life and could possibly interfere with your goals:
SOURCES: https://www.foxnews.com/health/2014/03/25/11-people-who-could-wreck-your-diet/; https://www.health.com/health/gallery/0,,20796816,00.html; Image courtesy of imagerymajestic / FreeDigitalPhotos.net