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The Healthy Recipe

Health and nutrition news that’s easy to digest…

Wednesday July 6, 2022

Could Insomnia Ruin Your Health?

Could Insomnia Ruin Your Health?

Lack of sleep could lead to stroke or heart attack.

Is “Healthy” Obesity a Myth?

Is “Healthy” Obesity a Myth?

Could “healthy” obesity be masking the early warning signs of poor health?

Why You Should Eat Colourful Fruits and Vegetables

Why You Should Eat Colourful Fruits and Vegetables

What makes your favourite fruits and veggies so good for you.

Maximize Your Calorie Burn

Maximize Your Calorie Burn

Burn calories more effectively and make the most of each workout.

Is Disease Changing the Way You Look?

Is Disease Changing the Way You Look?

Keep your eyes open for these disease symptoms.

Change Your Habits, Change Your Health

Change Your Habits, Change Your Health

Practicing healthy habits does more for your body than having good genes.

Feel Better After Only One Workout Per Week

Feel Better After Only One Workout Per Week

You might find it hard to believe, but working out only once per week might be enough to boost your mood.

What to Do When You Eat Too Much Sugar

What to Do When You Eat Too Much Sugar

When you overdo it by eating too many sugary foods, you will not feel your best. Try these 9 great tricks to get your body back in balance and feeling healthy.

Use This Food to Fight Colds

Use This Food to Fight Colds

While most people reach for the chicken soup and orange juice when they have a cold or the flu, there might be an even better choice.

Top 9 Traits of Optimists

Top 9 Traits of Optimists

Most people would agree that being an optimist is a healthier way to live. But, what does that mean? Here are 9 common traits of optimism, see how many you possess!