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Bran

What is bran? About the ingredient bran. Including 246 recipes with bran, nutrition data, and where to find it.

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Bob's Red Mill Wheat Bran - 20 oz - 3 pk

Bob's Red Mill Wheat Bran - 20 oz - 3 pk

by Alere

Bob's Red Mill Wheat Bran 20 Ounce Bag (Pack of 3) Excellent Source of Natural Food Fiber No Saturated Fat or No Trans Fat Pride of the Mill

£13.79

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Bob's Red Mill  Wheat Bran, 20 oz

Bob's Red Mill Wheat Bran, 20 oz

by Bobs Red Mill

Bob's Red Mill Bob's Red Mill Wheat Bran 20 oz (1 lb 4 oz) (567 g) Pkg Non-GMO, Cruelty Free Bob's Red Mill is the nation's leader in stone milling and offers the widest diversity of whole grains found anywhere. USDA guidelines recommend eating at least 3 servings of whole grains every day.

£7.97

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All-Bran Bran Buds, 17.7 Ounce

All-Bran Bran Buds, 17.7 Ounce

by All-Bran

Made with wheat bran, psyllium seek husk, and oat fiber A delicious, nutritious, and fiber-rich way to start the morning (Packaging may differ)

Retail: £4.59 Your price: £3.68

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Bobs Red Mill Oat Bran Gf, 1 lb 2 oz (pack of 2)

Bobs Red Mill Oat Bran Gf, 1 lb 2 oz (pack of 2)

by Bobs Red Mill

Excellent Source of Fiber Good Source of Iron Good Source of Protein

£11.73

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Bob's Red Mill Unprocessed Wheat Bran - 8 oz - 3 pk

Bob's Red Mill Unprocessed Wheat Bran - 8 oz - 3 pk

by Alere

Bob's Red Mill Unprocessed Wheat Bran - 8 oz - 3 pk

£10.00

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NOW Foods Natural Oat Bran - 14 oz

by NOW Foods

Now Foods

£6.40

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Nutrition

Nutrition Facts

Serving Size 1 cup (58g)
Amount per Serving
Calories 125Calories from Fat 22
 % Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.4g 12%
Dietary Fiber 25g 99%
Sugars 0.2
Protein 9.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bran is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Bran is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does bran weigh?

measure grams
1 cup 58

In Chinese:
British (UK) term: Bran
en français:son de blé
en español:salvado

Recipes using bran

There are 251 recipes that contain this ingredient.

Alice's Banana Oat Bran Muffins
Almond Granola Bars
Almond-Peach Crumble
Almost Whole Wheat Chocolate Banana Muffins
Amazing Blueberry Lemon Muffins
Apple and Oat Bran Muffins (Ovo Lacto)
Apple Bran Spice Muffins
Apple Breakfast Bar
Applesauce Peanut Butter, Chocolate and Dried Fruit Coffee Cake
Applesauce Whole Wheat Chocolate Chip Coffee Cookies
Autumn Apple Muffins
Autumn Breakfast Muffins

All 251 recipes

References

Usda nutrition data over 3 years ago

Created: Last updated:

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