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What is bran? About the ingredient bran. Including 243 recipes with bran, nutrition data, and where to find it.

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Nutrition Facts

Serving Size 1 cup (58g)
Amount per Serving
Calories 125Calories from Fat 22
 % Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.4g 12%
Dietary Fiber 25g 99%
Sugars 0.2
Protein 9.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bran is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Bran is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does bran weigh?

measure grams
1 cup 58

In Chinese:
British (UK) term: Bran
en français:son de blé
en español:salvado

Recipes using bran

There are 229 recipes that contain this ingredient.

Alice's Banana Oat Bran Muffins
Almond Granola Bars
Almond-Peach Crumble
Almost Whole Wheat Chocolate Banana Muffins
Amazing Blueberry Lemon Muffins
Apple Bran Spice Muffins
Apple Breakfast Bar
Applesauce Peanut Butter, Chocolate and Dried Fruit Coffee Cake
Applesauce Whole Wheat Chocolate Chip Coffee Cookies
Autumn Apple Muffins
Autumn Breakfast Muffins
Banana and Oat Bran Muffins

All 229 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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