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Bran
What is bran? About the ingredient bran. Including 243 recipes with bran, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (58g)Amount per Serving
Calories 125Calories from Fat 22
% Daily Value *
Total Fat 2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
37.4g
12%
Dietary Fiber
25g
99%
Sugars
0.2
Protein
9.0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Bran is usually found in the baking supplies section or aisle of the grocery store or supermarket.
Food group
Bran is a member of the Cereal Grains and Pasta USDA nutritional food group.
How much does bran weigh?
| measure | grams |
| 1 cup | 58 |
| In Chinese: | 麸 | |
| British (UK) term: | Bran | |
| en français: | son de blé | |
| en español: | salvado |
Recipes using bran
There are 229 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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