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Bran

What is bran? About the ingredient bran. Including 246 recipes with bran, nutrition data, and where to find it.

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Kellogg's All Bran Buds Cereal 500g

Kellogg's All Bran Buds Cereal 500g

by Kellogg Company CA

44-percentage of daily recommended fibre in a 1/3 cup serving. Ideal for use in salads, smoothied and other products. Made with natural Wheat Bran.

$4.99

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Bob's Red Mill Wheat Bran, 226g

Bob's Red Mill Wheat Bran, 226g

by Bob's Red Mill

Bob's Red Mill Wheat Bran, 226g

$15.99

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Bob's Red Mill Oat Bran, 510 gm

Bob's Red Mill Oat Bran, 510 gm

by UNFI Grocery West

A deliciously smooth, high fiber cereal milled from high protein oats Makes a wonderful hot cereal Add it to baked goods for increased nutrition

Retail: $4.49 Your price: $4.29

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Post 100-Percent Bran Cereals, 575g

Post 100-Percent Bran Cereals, 575g

by Thomas, Large & Singer Inc. - Grocery

Very High Source of Fibre - 40% of your Daily Value per serving Source of 5 essential nutrients and low in Fat A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Post 100% Bran cereal is low in saturated and trans fats.

$4.99

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365 Everyday Value Organic Bran Flakes, 15 oz

365 Everyday Value Organic Bran Flakes, 15 oz

by Cherry

Brought to you by Whole Foods Market Best ingredients only at Whole Foods Market Gives you energy. If you eat dinner at eight o'clock p.m., skip breakfast the following morning, and then have lunch at noon, you've deprived your body of the fuel it needs to function for 16 hours! Eating even a small breakfast, like a quick bowl of cereal, keeps your body sustained with the nourishment it needs to perform. Good for your brain. Eating breakfast improves concentration, mental performance, memory and even mood, by giving your brain the glucose it needs to perform. So, on average, people who eat breakfast think faster, more clearly, and have better recall than people who don't! Keeps you trim. Skipping breakfast often leads to overeating later in the day. Your body begins the day with a deficit which can cause the urge to overcompensate at lunch, dinner or with extra snacking. Regular breakfast eaters tend to eat less during other meals because they start out feeling more satisfied.

$4.99

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Bob's Red Mill Oat Bran Cereal, 510 gm

Bob's Red Mill Oat Bran Cereal, 510 gm

by UNFI Grocery West

A deliciously smooth, high fiber cereal milled from high protein oats Makes a wonderful hot cereal Add it to baked goods for increased nutrition

$3.57

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Kellogg's All-Bran Granola, Cranberry Almond, 300g

Kellogg's All-Bran Granola, Cranberry Almond, 300g

by Kellogg

Simply good with no artificial colors or flavors High source of Fiber Simply Delicious

Retail: $5.99 Your price: $4.97

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Kellogg's All Bran Cranberry Citrus Bars 210g

Kellogg's All Bran Cranberry Citrus Bars 210g

by Kellogg Company CA

All bran breakfast bar 24-Percent of your daily value of Fibre Orange cranberry Flavour

$2.98

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Nutrition

Nutrition Facts

Serving Size 1 cup (58g)
Amount per Serving
Calories 125Calories from Fat 22
 % Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.4g 12%
Dietary Fiber 25g 99%
Sugars 0.2
Protein 9.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bran is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Bran is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does bran weigh?

measure grams
1 cup 58

In Chinese:
British (UK) term: Bran
en français:son de blé
en español:salvado

Recipes using bran

There are 251 recipes that contain this ingredient.

Alice's Banana Oat Bran Muffins
Almond Granola Bars
Almond-Peach Crumble
Almost Whole Wheat Chocolate Banana Muffins
Apple and Oat Bran Muffins (Ovo Lacto)
Apple Bran Spice Muffins
Apple Breakfast Bar
Applesauce Peanut Butter, Chocolate and Dried Fruit Coffee Cake
Applesauce Whole Wheat Chocolate Chip Coffee Cookies
Autumn Apple Muffins
Autumn Breakfast Muffins
Banana and Oat Bran Muffins

All 251 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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