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Bran

What is bran? About the ingredient bran. Including 243 recipes with bran, nutrition data, and where to find it.

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Bob's Red Mill  Wheat Bran, 20 oz

Bob's Red Mill Wheat Bran, 20 oz

by Bobs Red Mill

Bob's Red Mill Bob's Red Mill Wheat Bran 20 oz (1 lb 4 oz) (567 g) Pkg Non-GMO, Cruelty Free Bob's Red Mill is the nation's leader in stone milling and offers the widest diversity of whole grains found anywhere. USDA guidelines recommend eating at least 3 servings of whole grains every day.

$6.17

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Medley Hills Farm Oat Bran 2 lbs

Medley Hills Farm Oat Bran 2 lbs

by Grain Millers

2 Lbs Packaged in a Heat sealed bag. Made in USA NON-GMO An excellent source of fiber and protein Add to bread or muffins

$10.59

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Bob's Red Mill Unprocessed Wheat Bran - 8 oz - 3 pk

Bob's Red Mill Unprocessed Wheat Bran - 8 oz - 3 pk

by Alere

Bob's Red Mill Unprocessed Wheat Bran - 8 oz - 3 pk

$10.28

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Kellogg's All-Bran Buds, Breakfast Cereal, Wheat Bran, Excellent Source of Fiber, 22oz

Kellogg's All-Bran Buds, Breakfast Cereal, Wheat Bran, Excellent Source of Fiber, 22oz

by Kellogg's - NonSort

Crunchy high-fiber cereal made with an inviting blend of wheat bran, and psyllium; A delicious part of any balanced breakfast A healthy, family-favorite cereal perfect for kids and adults; Enjoy by the bowlful, with yogurt and fruit, and as the base for your favorite dessert and bread recipes Low fat; Excellent source of 7 vitamins and minerals; Excellent source of fiber; Each serving contains 100% daily value of folic acid, Vitamins B6, and B12 A travel-ready food; Makes a tasty snack at work, afternoon pick me up at school, or late night treat; Stow in lunchboxes, totes, and backpacks Includes 10, 22-ounce box of ready-to-eat All-Bran Buds Cereal; Packaged for freshness and great taste

$3.68

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Nutrition

Nutrition Facts

Serving Size 1 cup (58g)
Amount per Serving
Calories 125Calories from Fat 22
 % Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.4g 12%
Dietary Fiber 25g 99%
Sugars 0.2
Protein 9.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bran is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Bran is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does bran weigh?

measure grams
1 cup 58

In Chinese:
British (UK) term: Bran
en français:son de blé
en español:salvado

Recipes using bran

There are 248 recipes that contain this ingredient.

Alice's Banana Oat Bran Muffins
Almond Granola Bars
Almond-Peach Crumble
Almost Whole Wheat Chocolate Banana Muffins
Amazing Blueberry Lemon Muffins
Apple Bran Spice Muffins
Apple Breakfast Bar
Applesauce Peanut Butter, Chocolate and Dried Fruit Coffee Cake
Applesauce Whole Wheat Chocolate Chip Coffee Cookies
Autumn Apple Muffins
Autumn Breakfast Muffins
Banana and Oat Bran Muffins

All 248 recipes

References

Usda nutrition data almost 5 years ago

Created: Last updated:

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