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Blueberry Bran Honey Muffins

 
73

Blueberry Bran Honey Muffins recipe

Yield

24

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 cups bran
2 cups all-purpose flour
½ cup sugar
granulated
1 tablespoon baking powder
1 teaspoon baking soda
2 large eggs
beaten
2 cups milk
cup vegetable oil
½ cup honey
dark
1 cup blueberries
fresh or frozen

Directions

In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda.

In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten. Do not overmix.

Fold in blueberries (do not thaw if frozen).

Spoon into nonstick or paper-lined large muffin tins filling almost to top.

Bake at 375℉ (190℃) for about 25 min or until firm to touch.

Remove from oven and let stand for 2 min before removing muffins from tin.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 13029% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 54mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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