Don't miss another issue…      Subscribe

Low-Fat Oatmeal Muffins

 
Baee3ebdf46376d5c157 550
226

Try this scrumptious light snack that you will enjoy down to the last bite.

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 cup all-purpose flour
¼ cup bran flakes cereal
(natural unprocessed bran)
¼ teaspoon nutmeg
*
½ teaspoon cinnamon
½ teaspoon baking soda
1 tablespoon baking powder
1 cup oatmeal
(any kind)
1 cup applesauce
unsweetened
¾ cup milk
nonfat
½ cup raisins, seedless
or any dried fruit, cut in small pieces
1 large eggs
or 2 egg whites, or 1/4 cup egg substitute

Directions

Heat oven to 400℉ (200℃) F and spray a muffin tin with cooking spray.

In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes.

Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full.

Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 919% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 41mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed