Low-Fat Oatmeal Muffins
272
Try this scrumptious light snack that you will enjoy down to the last bite.
Ingredients
| 1 | cup |
all-purpose flour
|
|
| ¼ | cup |
bran flakes cereal
(natural unprocessed bran) |
|
| ¼ | teaspoon |
nutmeg
|
* |
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
baking soda
|
|
| 1 | tablespoon |
baking powder
|
|
| 1 | cup |
oatmeal
(any kind) |
|
| 1 | cup |
applesauce
unsweetened |
|
| ¾ | cup |
milk
nonfat |
|
| ½ | cup |
raisins, seedless
or any dried fruit, cut in small pieces |
|
| 1 | large |
eggs
or 2 egg whites, or 1/4 cup egg substitute |
Directions
Heat oven to 400℉ (200℃) F and spray a muffin tin with cooking spray.
In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes.
Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full.
Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.
Nutrition Facts
Serving Size 60g (2.1 oz)Amount per Serving
Calories 919% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 17mg
6%
Sodium 41mg
2%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
5%
Sugars g
Protein
5g
Vitamin A 1%
•
Vitamin C 8%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
