Low-Fat Oatmeal Muffins

Yield
12 servingsPrep
10 minCook
20 minReady
30 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup | all-purpose flour |
|
¼ | cup |
bran flakes cereal
(natural unprocessed bran) |
|
¼ | teaspoon | nutmeg |
|
½ | teaspoon | cinnamon |
|
½ | teaspoon | baking soda |
|
1 | tablespoon | baking powder |
|
1 | cup |
oatmeal
(any kind) |
|
1 | cup |
applesauce
unsweetened |
|
¾ | cup |
milk
nonfat |
|
½ | cup |
raisins, seedless
or any dried fruit, cut in small pieces |
|
1 | large |
eggs
or 2 egg whites, or 1/4 cup egg substitute |
|
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Directions
Heat oven to 400℉ (200℃) F and spray a muffin tin with cooking spray.
In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes.
Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full.
Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.
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