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What is applesauce? About the ingredient applesauce. Including 632 recipes with applesauce, and nutrition data.

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Nutrition Facts

Serving Size 1 cup (244g)
Amount per Serving
Calories 104Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 27.5g 9%
Dietary Fiber 3g 12%
Sugars ~
Protein 0.4g
Vitamin A 1% Vitamin C 86%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Applesauce is a member of the Fruits and Fruit Juices USDA nutritional food group.

How much does applesauce weigh?

measure grams
1 cup 244

In Chinese:苹果酱
British (UK) term: Applesauce
en français:compote de pommes
en español:puré de manzana

Recipes using applesauce

There are 607 recipes that contain this ingredient.

 Morning Whole Wheat Spice Muffins
100% Whole Wheat Apple Muffins
12-Grain Crepes with Warm Applesauce
Almond Thumbprint Cookies (Low Fat, Low Calorie)
Almost Non-Fat Banana Bread Muffins
Almost Whole Wheat Chocolate Zucchini Bread
Amazing Apple Pancakes
Amazing Chocolate Chip or Raisin Cookies (Low-Fat)
Anastasia's Whole Wheat Zucchini-Banana Bread
Apple and Cranberry Muffins (Low-fat)
Apple and Oat Bran Muffins (Ovo Lacto)
Apple Bran Spice Muffins

All 607 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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