Cinnamon Buns
48
48
Ingredients
| dough | |||
| 1 ⅓ | cups |
water
lukewarm |
|
| 1 | teaspoon |
honey
|
|
| 3 | cups |
whole-wheat flour
|
|
| 1 | tablespoon |
yeast, active dry
|
|
| filling | |||
| ½ | cup |
peanut butter
smooth natural |
|
| ¼ | cup |
honey
|
|
| ½ | cup |
applesauce
unsweetened |
|
| 2 | tablespoons |
cinnamon
|
|
| 2 | tablespoons |
water
|
|
| ⅔ | cup |
raisins, seedless
|
|
Directions
Combine the water, honey, and yeast in a large bowl.
Let sit for 5 minutes until foamy.
Add the flour 1 cup at a time, beating well after each addition.
When the dough becomes to stiff to mix, turn it out onto a floured board and knead for 5 to 10 minutes until smooth and elastic.
Put it in a very lightly oiled bowl, cover, and allow to rise for 1 hour.
Nutrition Facts
Serving Size 97g (3.4 oz)Amount per Serving
Calories 22125% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrate
13g
13%
Dietary Fiber 5g
22%
Sugars g
Protein
15g
Vitamin A 0%
•
Vitamin C 4%
Calcium 3%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
i love cinnamon buns they are fantasitic they are soooooooooo good, yummmmmmyyyyyyyyyy.
over 13 years ago