Cinnamon Buns
Yield
12 servingsPrep
80 minCook
25 minReady
105 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| dough | |||
| 1 ⅓ | cups |
water
lukewarm |
|
| 1 | teaspoon |
honey
|
|
| 3 | cups |
whole-wheat flour
|
|
| 1 | tablespoon |
yeast, active dry
|
|
| filling | |||
| ½ | cup |
peanut butter
smooth natural |
|
| ¼ | cup |
honey
|
|
| ½ | cup |
applesauce
unsweetened |
|
| 2 | tablespoons |
cinnamon
|
|
| 2 | tablespoons |
water
|
|
| ⅔ | cup |
raisins, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| dough | |||
| 315 | ml |
water
lukewarm |
|
| 5 | ml |
honey
|
|
| 7.1E+2 | ml |
whole-wheat flour
|
|
| 15 | ml |
yeast, active dry
|
|
| filling | |||
| 118 | ml |
peanut butter
smooth natural |
|
| 59 | ml |
honey
|
|
| 118 | ml |
applesauce
unsweetened |
|
| 3E+1 | ml |
cinnamon
|
|
| 3E+1 | ml |
water
|
|
| 158 | ml |
raisins, seedless
|
|
Directions
Combine the water, honey, and yeast in a large bowl.
Let sit for 5 minutes until foamy.
Add the flour 1 cup at a time, beating well after each addition.
When the dough becomes to stiff to mix, turn it out onto a floured board and knead for 5 to 10 minutes until smooth and elastic.
Put it in a very lightly oiled bowl, cover, and allow to rise for 1 hour.
