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West African Lemony Chicken-Okra Soup

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Submitted by lnorling

Bright, tangy West African chicken-okra soup with lemon, tomatoes, turmeric, and rice simmered in one pot. A warming, nourishing bowl ready in about an hour.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

This soup hits all the right notes: bright lemon tang, earthy turmeric warmth, tender fall-off-the-bone chicken, and silky okra that thickens the broth into something halfway between a soup and a stew.

A whole cut-up chicken gets rubbed with fresh lemon juice, then simmered low in broth with tomatoes, tomato paste, onions, and long grain rice until everything is meltingly tender.

The okra adds body and that signature slightly viscous texture that makes each spoonful cling and coat.

It’s nourishing, it’s simple, and it fills the kitchen with the kind of aroma that pulls everyone to the table.

Kitchen Tips

  • Rubbing lemon juice on the chicken before cooking isn’t just for flavor. It helps tenderize the meat and cuts through any gaminess.
  • If using canned okra, drain it well and add it later in the cooking process so it doesn’t turn to mush.
  • Cook the rice right in the pot with everything else. It absorbs the broth and becomes impossibly flavorful.
  • Debone the chicken after cooking and return the shredded meat to the pot for easier eating.

Ingredients

2 2
EACH LEMONS
juice only
2 473
CUPS ML OKRA
or 1 15 ounces can *
2 ½ 1.1
POUNDS KG WHOLE CHICKEN
79
CUPS ML LONG GRAIN RICE
uncooked
6 1.4
CUPS L CHICKEN BROTH
or water
2 10
TEASPOONS ML SALT
1 1
LARGE LARGE ONION
peeled, chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
3 3
EACH TOMATOES
peeled, choppped
½ 2.5
TEASPOON ML RED PEPPER FLAKE
ground
6 173.4
OUNCES ML/G TOMATO PASTE *
1 5
TEASPOON ML TURMERIC
ground

Directions

Cut up broiler-fryer chicken.

If using can of Okra, drain it well.

Rub lemon juice over chicken pieces.

Put in a large kettle with chicken broth or water.

Bring to a boil.

Lower heat and cook slowly, covered, 12 minutes.

Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender.

Remove chicken pieces and debone.

Cut meat into small pieces and return to kettle.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 509 30% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 176mg 59%
Sodium 1297mg 54%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 125g
Vitamin A 13% Vitamin C 29%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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