Great appetizer for the holidays
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"Think about what you do each day and how you can work in more steps," advises the American Diabetes Association on its website, which recommends taking the stairs instead of the elevator. "You'll be amazed at how these extra minutes and steps add up."
Feeding your body fibre to prevent obesity and diabetes.
Use your grocery list to beautify your body from the inside and out.
Avoid common mistakes as you prepare your Thanksgiving turkey!
Eating junk food will not only put you at risk for becoming obese, it can also make you less interesting and less likely to seek new experiences.