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Okra

What is okra? About the ingredient okra. Including 152 recipes with okra, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 1/2 cup slices (80g)
Amount per Serving
Calories 17Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 2g 8%
Sugars 1.9
Protein 1.5g
Vitamin A 5% Vitamin C 22%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Okra is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Okra is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does okra weigh?

measure grams
1 cup slices 80
8 pods (3" long) 85

In Chinese:秋葵
British (UK) term: Okra
en français:le gombo
en español:la okra

Recipes using okra

There are 152 recipes that contain this ingredient.

All 152 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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