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About the ingredient okra. Including 141 recipes with okra, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1/2 cup slices (80g)
Amount per Serving
Calories 17Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 2g 8%
Sugars 1.9
Protein 1.5g
Vitamin A 5% Vitamin C 22%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Okra is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Okra is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does okra weigh?

Amount Weight
½ cup slices 80 grams
8 pods (3" long) 85 grams

Vegetables and Vegetable Products

In Chinese:秋葵
British (UK) term:
en français:le gombo
en español:la okra

Recipes using okra

There are 141 recipes that contain this ingredient.

All 141 recipes

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