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Lettuce leaves
What are lettuce leaves? About the ingredient lettuce leaves. Including 184 recipes with lettuce leaves, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (89g)Amount per Serving
Calories 12Calories from Fat 1
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate
2.6g
1%
Dietary Fiber
1g
4%
Sugars
1.8
Protein
0.8g
Vitamin A 9%
•
Vitamin C 4%
Calcium 2%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Lettuce leaves are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Lettuce leaves are a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much do lettuce leaves weigh?
| measure | grams |
| 1 cup shredded | 72 |
| 1 head, large | 755 |
| 1 head, medium (6" dia) | 539 |
| 1 head, small | 324 |
| 1 leaf, large | 15 |
| 1 leaf, medium | 8 |
| 1 leaf small | 5 |
| 1 NLEA serving | 89 |
| In Chinese: | 莴笋叶 | |
| British (UK) term: | Lettuce leaves | |
| en français: | feuilles de laitue | |
| en español: | hojas de lechuga |
Recipes using lettuce leaves
There are 180 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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