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Lettuce leaves

What are lettuce leaves? About the ingredient lettuce leaves. Including 184 recipes with lettuce leaves, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 NLEA serving (89g)
Amount per Serving
Calories 12Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1g 4%
Sugars 1.8
Protein 0.8g
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Lettuce leaves are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Lettuce leaves are a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much do lettuce leaves weigh?

measure grams
1 cup shredded 72
1 head, large 755
1 head, medium (6" dia) 539
1 head, small 324
1 leaf, large 15
1 leaf, medium 8
1 leaf small 5
1 NLEA serving 89

In Chinese:莴笋叶
British (UK) term: Lettuce leaves
en français:feuilles de laitue
en español:hojas de lechuga

Recipes using lettuce leaves

There are 180 recipes that contain this ingredient.

Almost BLT Sandwich
Bean Veggie Burgers with Mexican Spicy Guacamole
Bistro Cheeseburger
Cafe Kati's Mango Spring Rolls
Chicken Burgers
Chicken Salad Contessa
Chicken Salad with Lemon, Raisins and Croutons
Chunky Tuna Salad Roll-Ups
Cold German-Style Potato Salad
Cottage Cheese with Seaweed
Favourite Caesar Salad
Garden-Fresh Turkey Burgers

All 180 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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