Protein/Paleo Burger
paleo friendly burger
Yield
4 servingsPrep
20 minCook
20 minReady
45 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
lettuce leaves
large pieces |
*
|
| 1 ½ | pounds |
ground beef, lean
|
|
| 4 | large |
eggs
divided |
|
| 1 | medium |
yellow onion
or large sized |
|
| 4 | each |
scallions, spring or green onions
|
|
| 3 | cloves |
garlic
|
|
| 1 | each |
serrano chiles
|
*
|
| 4 | large |
mushrooms, portabello
|
*
|
| 1 | x |
oregano
as needed |
*
|
| 1 | x |
coconut oil
as needed |
* |
| 1 | x |
black pepper
as needed |
*
|
| 1 | x |
tomatoes
sliced, as needed |
*
|
| 1 | x |
avocados
sliced, as needed |
*
|
| 1 | x |
-
Chimichurri Sauce (see link below) |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
lettuce leaves
large pieces |
*
|
| 680.4 | g |
ground beef, lean
|
|
| 4 | large |
eggs
divided |
|
| 1 | medium |
yellow onion
or large sized |
|
| 4 | each |
scallions, spring or green onions
|
|
| 3 | cloves |
garlic
|
|
| 1 | each |
serrano chiles
|
*
|
| 4 | large |
mushrooms, portabello
|
*
|
| 1 | x |
oregano
as needed |
*
|
| 1 | x |
coconut oil
as needed |
* |
| 1 | x |
black pepper
as needed |
*
|
| 1 | x |
tomatoes
sliced, as needed |
*
|
| 1 | x |
avocados
sliced, as needed |
*
|
| 1 | x |
-
Chimichurri Sauce (see link below) |
* |
Directions
Add ground beef to large mixing bowl.
In a food processor, combine scallions, garlic and Serrano. Pulse until well combined and add to ground beef.
Dice yellow onion and sauté with coconut oil over medium to medium high heat until translucent.
Add onions to ground beef mixture.
Add 1 egg to meat mixture. Mix well.
Form beef into 4 equal patties.
In frying pan, add some coconut oil on medium to medium-high heat.
When oil is hot, add patties.
Cook for about 3 to 4 minutes on each side or desired wellness. Set Aside.
Use the oil from the patties to cook eggs (over easy, sunny side up, etc) Sprinkle with pepper. Set Aside.
Toss Portobello mushrooms with olive oil and oregano. Grill on George Foreman for about 2 to 3 minutes. Set aside.
Assemble:
Place one piece of green leaf lettuce on plate.
Place cooked patty on top.
Add egg.
Add one or two pieces of sliced tomato.
Add 2 to 3 slices of Avocado.
Drizzle with Chimichurri Sauce.
