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Protein/Paleo Burger

 
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31

paleo friendly burger

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

45

min

 

Ingredients

4 each lettuce leaves
large pieces
*
1 ½ pounds ground beef, lean
4 large eggs
divided
1 medium yellow onion
or large sized
4 each scallions, spring or green onions
3 cloves garlic
1 each serrano chiles
*
4 large mushrooms, portabello
*
1 x oregano
as needed
*
1 x coconut oil
as needed
*
1 x black pepper
as needed
*
1 x tomatoes
sliced, as needed
*
1 x avocados
sliced, as needed
*
1 x -
Chimichurri Sauce (see link below)
*

Directions

  1. Add ground beef to large mixing bowl.

  2. In a food processor, combine scallions, garlic and Serrano. Pulse until well combined and add to ground beef.

  3. Dice yellow onion and sauté with coconut oil over medium to medium high heat until translucent.

  4. Add onions to ground beef mixture.

  5. Add 1 egg to meat mixture. Mix well.

  6. Form beef into 4 equal patties.

  7. In frying pan, add some coconut oil on medium to medium-high heat.

  8. When oil is hot, add patties.

  9. Cook for about 3 to 4 minutes on each side or desired wellness. Set Aside.

  10. Use the oil from the patties to cook eggs (over easy, sunny side up, etc) Sprinkle with pepper. Set Aside.

  11. Toss Portobello mushrooms with olive oil and oregano. Grill on George Foreman for about 2 to 3 minutes. Set aside.

  12. Assemble:

Place one piece of green leaf lettuce on plate.

Place cooked patty on top.

Add egg.

Add one or two pieces of sliced tomato.

Add 2 to 3 slices of Avocado.

Drizzle with Chimichurri Sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 44447% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 351mg 117%
Sodium 202mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 100g
Vitamin A 8% Vitamin C 12%
Calcium 8% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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