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Protein/Paleo Burger

Protein/Paleo Burger

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Submitted by terasquad

Protein paleo burger: a seasoned beef patty mixed with scallion, garlic, and serrano, stacked bunless on lettuce with a fried egg, grilled portobello, avocado, and chimichurri. High-protein, grain-free.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

This is a burger that ditches the bun without feeling like a sacrifice. The patty itself is packed with flavor, ground beef mixed with pulsed scallion, garlic, and fiery serrano, plus sauteed onion and an egg to bind it, so it’s seasoned all the way through, not just on top.

Then it gets stacked, paleo-style, on a leaf of crisp lettuce instead of bread. A fried egg, grilled portobello, sliced tomato, and creamy avocado pile on, and the whole thing gets a drizzle of bright, garlicky chimichurri to tie it together.

It’s hearty, high-protein, and grain-free, with enough going on that you won’t miss the bun.

Pro Tips

  • Saute and cool the onion before mixing it in; raw onion can make the patties watery.
  • Don’t overwork the meat, or the patties turn dense and tough.
  • Cook the eggs in the patty drippings for an extra hit of beefy flavor.

Variations

  • Swap the serrano for jalapeno for milder heat, or leave it out.
  • Use a grilled portobello cap as the ‘bun’ in place of lettuce.
  • Top with bacon or a paleo-friendly cheese if your plan allows.

Ingredients

4 4
LARGE EACH LETTUCE LEAVES
pieces *
1 ½ 680.4
POUNDS G LEAN GROUND BEEF
4 4
LARGE LARGE EGGS
divided
1 1
MEDIUM MEDIUM YELLOW ONION
or large sized
3 3
CLOVES CLOVES GARLIC
1 1
EACH EACH SERRANO CHILE *
4 4
LARGE LARGE MUSHROOMS, PORTABELLO *
1
X OREGANO
as needed *
1
X COCONUT OIL
as needed *
1
X BLACK PEPPER
as needed *
1
X TOMATOES
sliced, as needed *
1
X AVOCADOS
sliced, as needed *
1 1
X X -
Chimichurri Sauce (see link below) *

Directions

  1. Add ground beef to large mixing bowl.

  2. In a food processor, combine scallions, garlic and Serrano. Pulse until well combined and add to ground beef.

  3. Dice yellow onion and sauté with coconut oil over medium to medium high heat until translucent.

  4. Add onions to ground beef mixture.

  5. Add 1 egg to meat mixture. Mix well.

  6. Form beef into 4 equal patties.

  7. In frying pan, add some coconut oil on medium to medium-high heat.

  8. When oil is hot, add patties.

  9. Cook for about 3 to 4 minutes on each side or desired wellness. Set Aside.

  10. Use the oil from the patties to cook eggs (over easy, sunny side up, etc) Sprinkle with pepper. Set Aside.

  11. Toss Portobello mushrooms with olive oil and oregano. Grill on George Foreman for about 2 to 3 minutes. Set aside.

  12. Assemble:

Place one piece of green leaf lettuce on plate.

Place cooked patty on top.

Add egg.

Add one or two pieces of sliced tomato.

Add 2 to 3 slices of Avocado.

Drizzle with Chimichurri Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 444 47% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 351mg 117%
Sodium 202mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 100g
Vitamin A 8% Vitamin C 12%
Calcium 8% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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