Search
by Ingredient
Seafood Burgers with Basil Tartar Sauce

Seafood Burgers with Basil Tartar Sauce

StarStarStarStarEmpty star

Submitted by andylee

Seafood burgers made from fresh cod, grilled and stacked on English muffins with grilled tomato and a zippy basil-caper tartar sauce. A light, fast fish burger that beats anything from the freezer aisle.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Forget the gray pucks from the freezer aisle. These burgers start with fresh cod, pulsed in the food processor just until shredded, so the patties hold together while staying flaky and tender instead of dense and rubbery.

The binding is minimal on purpose: an egg white and a handful of bread crumbs, plus onion and lemon juice for brightness. Over-process the fish and it turns to paste, so pulse with a light hand.

What lifts these above a plain fish sandwich is the basil tartar sauce. Mayonnaise gets sharpened with chopped capers, fresh basil, and lemon zest, a brighter, herbier riff on the diner classic.

Grill the patties four to five minutes a side, throw the tomato slices on too, and pile everything onto toasted English muffins. The grilled tomato brings a smoky-sweet juiciness a raw slice can’t.

Chef Tips

  • Pulse the cod just to a shred, never a puree, so the burgers stay flaky and don’t go gummy.
  • Chill the formed patties 15 to 20 minutes before grilling so they firm up and hold on the grates.
  • Oil the patties, not just the grill, and don’t move them until they release cleanly, or delicate fish tears.
  • Make the tartar sauce ahead so the basil and capers have time to mingle with the mayo.

Variations

  • Swap cod for haddock, halibut, or even canned salmon or tuna.
  • Batter and pan-fry the patties for a crispy version, as the recipe notes.
  • Add a pinch of Old Bay or a dab of Dijon to the fish mix for more punch.

Ingredients

Tartar sauce
½ 118
CUP ML MAYONNAISE
1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML BASIL
2 10
TEASPOONS ML CAPERS
chopped *
¼ 1.3
TEASPOON ML LEMON ZEST
grated
Burgers
1 453.6
POUND G COD FILLET
boneless
2 30
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground
1 1
LARGE LARGE EGG WHITE
¼ 59
CUP ML BREAD CRUMBS
2 10
TEASPOONS ML VEGETABLE OIL
4 4
EACH EACH ENGLISH MUFFIN *

Directions

Heat grill. (Alternatively burgers can be battered and fried until golden and crispy.)

Make Basil Tartar Sauce: Combine all ingredients in small bowl.

Cover and refrigerate.

Makes ½ cup.

Process fish in food processor, pulsing just until shredded.

Add onion, lemon juice, salt and pepper; pulse briefly to blend.

Transfer to medium bowl; stir in egg white and bread crumbs.

Shape into four ½-inch-thick patties.

Brush both sides of patties with oil.

Grill over medium-hot heat 4 to 5 minutes per side, until browned and cooked through.

Meanwhile, grill tomato slices 3 to 4 minutes per side.

Place burgers on bottoms of English muffins.

Top each with 2 tablespoons tartar sauce, tomatoes and basil leaves or lettuce leaves whichever you prefer.

Top with muffins. Serve with potato chips, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 289 42% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 789mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

    Email this recipe