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Seafood Burgers with Basil Tartar Sauce

Seafood Burgers with Basil Tartar Sauce

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Submitted by andylee

Seafood Burgers with Basil Tartar Sauce recipe

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

Tartar sauce
½ 118
CUP ML MAYONNAISE
1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML BASIL
2 1E+1
TEASPOONS ML CAPERS
chopped *
¼ 1.3
TEASPOON ML LEMON ZEST
grated
Burgers
1 453.6
POUND G COD FILLETS
boneless
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground
1 1
LARGE LARGE EGG WHITES
¼ 59
CUP ML BREAD CRUMBS
2 1E+1
TEASPOONS ML VEGETABLE OIL
4 4
EACH EACH ENGLISH MUFFINS *

Directions

Heat grill. (Alternatively burgers can be battered and fried until golden and crispy.)

Make Basil Tartar Sauce: Combine all ingredients in small bowl.

Cover and refrigerate.

Makes ½ cup.

Process fish in food processor, pulsing just until shredded.

Add onion, lemon juice, salt and pepper; pulse briefly to blend.

Transfer to medium bowl; stir in egg white and bread crumbs.

Shape into four ½-inch-thick patties.

Brush both sides of patties with oil.

Grill over medium-hot heat 4 to 5 minutes per side, until browned and cooked through.

Meanwhile, grill tomato slices 3 to 4 minutes per side.

Place burgers on bottoms of English muffins.

Top each with 2 tablespoons tartar sauce, tomatoes and basil leaves or lettuce leaves whichever you prefer.

Top with muffins. Serve with potato chips, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 289 42% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 789mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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