Don't miss another issue…      Subscribe

Caribou Burgers


Saved in 2 recipe boxes and 1 cookbook

Because caribou has so little fat, you'll need to add some pork for a juicy burger.

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound caribou
ground
4 ounces ground pork
1 x salt
*
1 x black pepper
freshly ground
*
½ medium onions
chopped
1 x bread crumbs
or other cereal, optional
*
1 each eggs
to bind the ingredients
1 x spices
favourite burger spices
*
* not incl. in nutrient facts

Directions

Mix all the ingredients handling as little as possible.

Heat grill or broiler.

Brush burgers with vegetable oil and grill about 4 minutes; turn and cook to desired doneness.

Serve on rolls with your choice of condiments.

First published: last updated: 2015-08-18

Comments

 

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 24839% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 101mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 69g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

Live Feed