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Thai Turkey

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Submitted by Adam

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 340.2
POUND G TURKEY BREAST
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
1 1
EACH EACH GARLIC CLOVES
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CILANTRO
chopped
1 5
TEASPOON ML CILANTRO
dried
1 15
TABLESPOON ML HONEY
1 ½ 7.5
TEASPOONS ML CURRY POWDER
1 5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Coarsely shred turkey-breast meat.

Thinly slice green onions; cut red pepper into 2-inch-long, matchstick-thin strips.

In small bowl, mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red pepper, and ⅓ cup water until well blended.

In 10-inch skillet over high heat, in hot salad oil, cook green onions and pepper, stirring frequently, until vegetables are tender and golden.

Stir in liquid mixture and shredded turkey meat and cook, stirring to coat turkey well, until heated through.

Garnish with cilantro sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 158 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1277mg 53%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 32g
Vitamin A 22% Vitamin C 68%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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