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Thai Turkey

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound turkey breast
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3 each scallions, spring or green onions
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1 medium sweet red bell peppers
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1 each garlic cloves
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2 tablespoons soy sauce, tamari
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1 tablespoon cilantro
chopped
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1 teaspoon cilantro
dried
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1 tablespoon honey
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1 ½ teaspoons curry powder
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1 teaspoon sesame oil
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½ teaspoon cornstarch
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¼ teaspoon red pepper flakes
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
340.2 g turkey breast
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3 each scallions, spring or green onions
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1 medium sweet red bell peppers
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1 each garlic cloves
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3E+1 ml soy sauce, tamari
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15 ml cilantro
chopped
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5 ml cilantro
dried
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15 ml honey
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7.5 ml curry powder
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5 ml sesame oil
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2.5 ml cornstarch
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1.3 ml red pepper flakes
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15 ml vegetable oil
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Directions

Coarsely shred turkey-breast meat.

Thinly slice green onions; cut red pepper into 2-inch-long, matchstick-thin strips.

In small bowl, mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red pepper, and ⅓ cup water until well blended.

In 10-inch skillet over high heat, in hot salad oil, cook green onions and pepper, stirring frequently, until vegetables are tender and golden.

Stir in liquid mixture and shredded turkey meat and cook, stirring to coat turkey well, until heated through.

Garnish with cilantro sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 15835% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1277mg 53%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 32g
Vitamin A 22% Vitamin C 68%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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