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Vegetable oil

About the ingredient vegetable oil. Including 7,272 recipes with vegetable oil, nutrition data, photos, and where to find it.

 

What is vegetable oil?

Vegetable fats and oils are lipid materials derived from plants. Physically, oils are liquid at room temperature, and fats are solid. Chemically, both fats and oils are composed of triglycerides, as contrasted with waxes which lack glycerin in their structure. Although many different parts of plants may yield oil, in commercial practice, oil is extracted primarily from seeds

A high consumption of omega-6 polyunsaturated fatty acids (PUFAs), which are found in most types of vegetable oil (e.g. soybean oilcorn oil - the most consumed in USA, sunflower oil, etc.), may increase the likelihood that postmenopausal women will develop breast cancer.

 

 

 

Nutrition

Nutrition Facts

Serving Size 1 tbsp (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Vegetable oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Vegetable oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does vegetable oil weigh?

Amount Weight
1 tbsp 13 grams
1 cup 218 grams
1 teaspoon 4 grams

Fats and Oils

In Chinese:素油
British (UK) term:
en français:huile végétale
en español:aceite vegetal

Recipes using vegetable oil

There are 7272 recipes that contain this ingredient.

Homemade Sweet Pumpkin Seeds
Homemade Sweet Pumpkin Seeds
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Healthy snack at any time.

Fried Leeks with Tarragon
Fried Leeks with Tarragon
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An elegant and sophisticated appetizer that will impress your dinner guests and is ready in just 20 minutes. The leeks are trimmed, steamed, battered, and fried to a beautiful golden brown. The addition of tarragon and parsley adds a subtle yet delicious flavor to the dish. The result is a crispy and flavorful appetizer or side dish that is certain to wow your guests.

Pigs in a Blanket Reuben
Pigs in a Blanket Reuben
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These Reuben-inspired Pigs in a Blanket feature grown-up flavors of sauerkraut and Swiss cheese with a crispy topping wrapped in a warm, soft dinner roll blanket.

Veg Manchurian
Veg Manchurian
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Vegetable Manchurian was a great combo with Egg Fried Rice.We normally make Cauliflower Manchurian as a side dish for Fried Rice.This dish ends up being a clean up dish as you can add all your veggies that you might have left overs and tastes great.

Homemade Noodles Snack
Homemade Noodles Snack
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Tasty and yummy snack.This recipe for the kids or adults.

Stuffed Rava/Sooji idli
Stuffed Rava/Sooji idli
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Here's a delicious, quite filling idli recipe that can be enjoyed as a snack or the main dish. Learn how to make stuffed idli. So here's a colourful idli recipe that's packed with the goodness of vegetables.

Delightful Brownies
Delightful Brownies
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Delightful Brownies recipe

Favorite Spiced Pumpkin Bread
Favorite Spiced Pumpkin Bread
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Spiced Pumpkin Bread recipe

Mom's Pancakes
Mom's Pancakes
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Pancakes recipe

Spirited Truffles
Spirited Truffles
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Spirited Truffles recipe

Pancakes
Pancakes
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Pancakes recipe

Basic Breakfast Pancakes
Basic Breakfast Pancakes
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Basic Pancakes recipe

Farmer's Market Pancakes
Farmer's Market Pancakes
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Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

Farmer's Market Pancakes
Farmer's Market Pancakes
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Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

Karen Butler's Banana Bread
Karen Butler's Banana Bread
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Karen Butler's Banana Bread recipe

Nutty Maple Waffles
Nutty Maple Waffles
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Nutty Maple Waffles recipe

Meatball Chili Stew
Meatball Chili Stew
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Meatball Chili Stew recipe

Pancakes (Prodigy)
Pancakes (Prodigy)
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Pancakes (Prodigy) recipe

Nutty Apple Muffins
Nutty Apple Muffins
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Nutty Apple Muffins recipe

Favourite Chocolate Crackles
Favourite Chocolate Crackles
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Chocolate Crackles recipe

Famyly's Favorite Chocolate Chip Banana Muffins
Famyly's Favorite Chocolate Chip Banana Muffins
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This is my family's absolute favorite banana muffin. To make an awesome banana bread, pour the prepared batter into a greased 9x13 loaf pan instead of muffin tins and bake for 45-60 minutes at 350 degrees.

Very Yummy Granola
Very Yummy Granola
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Very Yummy Granola.

Delicious Breakfast Waffles
Delicious Breakfast Waffles
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Delicious Breakfast Waffles recipe

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