Vegetable oil
About the ingredient vegetable oil. Including 7,269 recipes with vegetable oil, nutrition data, photos, and where to find it.
Contents
What is vegetable oil?
Vegetable fats and oils are lipid materials derived from plants. Physically, oils are liquid at room temperature, and fats are solid. Chemically, both fats and oils are composed of triglycerides, as contrasted with waxes which lack glycerin in their structure. Although many different parts of plants may yield oil, in commercial practice, oil is extracted primarily from seeds.
A high consumption of omega-6 polyunsaturated fatty acids (PUFAs), which are found in most types of vegetable oil (e.g. soybean oil, corn oil - the most consumed in USA, sunflower oil, etc.), may increase the likelihood that postmenopausal women will develop breast cancer.
Nutrition
Nutrition Facts
Serving Size 1 tbsp (13g)Where found
Vegetable oil is usually found in the oils section or aisle of the grocery store or supermarket.
Food group
Vegetable oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.
How much does vegetable oil weigh?
| Amount | Weight |
|---|---|
| 1 tbsp | 13 grams |
| 1 cup | 218 grams |
| 1 teaspoon | 4 grams |
Related
Fats and Oils
| In Chinese: | 素油 | |
| British (UK) term: | ||
| en français: | huile végétale | |
| en español: | aceite vegetal |
Recipes using vegetable oil
There are 7269 recipes that contain this ingredient.
Fried Leeks with Tarragon
An elegant and sophisticated appetizer that will impress your dinner guests and is ready in just 20 minutes. The leeks are trimmed, steamed, battered, and fried to a beautiful golden brown. The addition of tarragon and parsley adds a subtle yet delicious flavor to the dish. The result is a crispy and flavorful appetizer or side dish that is certain to wow your guests.
Elevated Tuna-Pasta Salad
This can tuna pasta salad brings canned tuna to life with a burst of fresh and hearty flavors. The combination of green beans, tomatoes, olives, capers, and pasta creates a vibrant and satisfying dish. It's a delicious way to elevate canned tuna into a memorable meal.
Jello Any-Fruit Cake
A soft cake bottom, with a fruit filled middle topped with a tantalizing cinnamon topping. Learning how to make Jello fruit cake that use any fruit you have on hand including summery rhubarb with strawberry gelatin.
Potato & Scallion Casserole
A comforting and savory dish featuring layers of golden-brown potatoes and tender scallions, bound together with a creamy yogurt-egg sauce and baked to perfection. Ideal as a hearty side or a light main course.
Veg Manchurian
Vegetable Manchurian was a great combo with Egg Fried Rice.We normally make Cauliflower Manchurian as a side dish for Fried Rice.This dish ends up being a clean up dish as you can add all your veggies that you might have left overs and tastes great.
Stuffed Rava/Sooji idli
Here's a delicious, quite filling idli recipe that can be enjoyed as a snack or the main dish. Learn how to make stuffed idli. So here's a colourful idli recipe that's packed with the goodness of vegetables.
Famyly's Favorite Chocolate Chip Banana Muffins
This is my family's absolute favorite banana muffin. To make an awesome banana bread, pour the prepared batter into a greased 9x13 loaf pan instead of muffin tins and bake for 45-60 minutes at 350 degrees.
