Search
by Ingredient

Sunflower oil

About the ingredient sunflower oil. Including 111 recipes with sunflower oil, nutrition data, and where to find it.

sunflower oil

Nutrition

Nutrition Facts

Serving Size 1 tbsp (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.3g 7%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sunflower oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Sunflower oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does sunflower oil weigh?

Amount Weight
1 tbsp 13 grams
1 cup 218 grams
1 teaspoon 4 grams

Fats and Oils

In Chinese:葵花籽油
British (UK) term:
en français:l'huile de tournesol
en español:aceite de girasol

Recipes using sunflower oil

There are 111 recipes that contain this ingredient.

Chow Mein in Chanterelle Sauce with Fresh Herbs

Chow Mein in Chanterelle Sauce with Fresh Herbs

StarStarStarStarHalf star

Vegan. I always wondered how would chanterelles taste with typical ingredients of Chinese cuisine. Now I know. Of course I wouldn't be myself if I didn't make it my way.

Pork Hock with Pickled Sweet Red Pepper

Pork Hock with Pickled Sweet Red Pepper

StarStarStarHalf starEmpty star

I like this sour flavor. The best over buckwheat, but all is fine when over rice, potatoes, noodles, or just with lettuce mix. You may use pickled grilled red pepper.

Garlic & Fava Beans Soup

Garlic & Fava Beans Soup

StarStarStarStarHalf star

A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

Whole Grain Spice Pumpkin Muffins

Whole Grain Spice Pumpkin Muffins

StarStarStarHalf starEmpty star

Whole grain spice pumpkin muffins with whole wheat pastry flour, bran, honey, dates, and raisins. Naturally sweetened, fiber-rich fall muffins with warm spices and orange zest.

Gratin of Brussels sprouts with lardons, cream & almonds

Gratin of Brussels sprouts with lardons, cream & almonds

StarStarStarStarHalf star

Last Christmas, I did it for whole family, they went very nice, this year will try it again!

Shrimp & Fish with Green Vegetables in Orange Sauce

Shrimp & Fish with Green Vegetables in Orange Sauce

StarStarHalf starEmpty starEmpty star

delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

Pork Tenderloin Medallions with Elderberry Syrup & Dry-Cured Ham

Pork Tenderloin Medallions with Elderberry Syrup & Dry-Cured Ham

StarStarHalf starEmpty starEmpty star

Pork tenderloin medallions stuffed with dry-cured ham and a touch of elderberry syrup, then seared until juicy. A quick, elegant pork dish balancing sweet, salty, and savory in every bite.

Pork Shoulder in Chanterelle Sauce over Buckwheat

Pork Shoulder in Chanterelle Sauce over Buckwheat

StarStarStarStarEmpty star

Pork shoulder in chanterelle sauce over buckwheat: tender pressure-cooked pork in a fragrant wild-mushroom sauce with herbs, spooned over nutty buckwheat. A rustic, comforting Eastern European plate.

Pierogi with Veal Lung & Lentils Filling

Pierogi with Veal Lung & Lentils Filling

StarStarStarHalf starEmpty star

My favorite pierogi are filled with the veal lung or the brown lentils. Why not to combine these ingredients into the one filling?

Five Spice Pork Tenderloin with Strawberry Balsamic Sauce

Five Spice Pork Tenderloin with Strawberry Balsamic Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

not a 5-spice powder.. a different flavor in almost each bite..

Chicken Drumstick in Chanterelle Sauce with steamed Potato Dumplings

Chicken Drumstick in Chanterelle Sauce with steamed Potato Dumplings

StarStarStarStarHalf star

July, the high season of chanterelle.. I like the combination of this mushroom with bear's garlic, and here it is..

Mexican Beans & Rice

Mexican Beans & Rice

StarStarStarStarHalf star

An easy and tasty side dish - spicy beans and rice.

Chanterelle & Carrot Soup

Chanterelle & Carrot Soup

StarStarHalf starEmpty starEmpty star

I remember this soup from my childhood. Very creamy and thick, full of dill weed. Let it become thin to feel more intense flavor of chanterelle mushrooms.

Spinach & Long White Radish Soup

Spinach & Long White Radish Soup

StarStarStarStarEmpty star

Spinach and long white radish soup: a clear beef broth scented with juniper and tarragon, loaded with daikon, potato, and spinach, brightened with lemon and turmeric. An unusual, fresh spring bowl.

Spring Cabbage with Bacon & Chorizo

Spring Cabbage with Bacon & Chorizo

StarStarStarHalf starEmpty star

for fans of spring cabbage and typical combinations..

Seafood in Coconut, Ginger & Lemongrass Sauce

Seafood in Coconut, Ginger & Lemongrass Sauce

StarStarStarStarEmpty star

A delightful gourmet recipe brought to you by Real Food Direct

Shrimp & Lentil Soup

Shrimp & Lentil Soup

StarStarStarHalf starEmpty star

a bit spicy soup.. I found a combination of lentil and shrimp in Sri Lanka's cuisine, however I never found any recipe, and I tried my way..

Lentil Bobotie

Lentil Bobotie

StarStarStarStarEmpty star

Lentil bobotie is a vegetarian South African curry bake with red lentils, golden raisins, and curry powder slow-baked in milk. A hearty, protein-rich plant-based main dish.

Horseradish Soup

Horseradish Soup

StarStarStarHalf starEmpty star

This very old soup is traditionally cooked on Easter. The flavors of my rendition are mild, however if you like horseradish and more spicy flavor, try to add 2 times more grams than I did.

Spring Cabbage with Mushrooms, Frankfurters & Shrimps

Spring Cabbage with Mushrooms, Frankfurters & Shrimps

StarStarStarStarHalf star

for fans of spring cabbage and untypical combinations..

Sorrel Soup with Chorizo

Sorrel Soup with Chorizo

StarStarStarHalf starEmpty star

I cook sorrel soup every spring year by year because of the unique sour flavor. I usually make it on the base of long simmered veal bones. This spring the process of cooking was shortened by using Spanish chorizo. No regret.

Sichuan Broccoli, Tofu, & Carrot Stir-Fry

Sichuan Broccoli, Tofu, & Carrot Stir-Fry

StarStarStarStarEmpty star

Quick, easy and packed with deliciousness. Serve this sichuan style stir-fry dish with rice to complete the meal.

Moist Dried Fruit Banana Bread

Moist Dried Fruit Banana Bread

StarStarStarStarHalf star

Moist British-style banana bread loaded with mixed dried fruit, soft ripe bananas, butter, and sunflower oil. A food-processor quickbread that uses a full pound of bananas.

Fruit Granola

Fruit Granola

StarStarStarHalf starEmpty star

Crunchy clusters of toasted oats, nuts, and seeds glazed with honey, then tossed with chewy dried fruit for a homemade granola that beats any store-bought version.

placeholder

Pinto Bean Soup with Mint & Pine Nuts

StarStarStarStarStar

Pureed pinto bean soup with New Mexican red chile, cream, fresh herbs, and toasted pine nuts. Velvety, rustic Southwestern soup with deep slow-cooked bean flavor.

All 111 recipes

List of all ingredients