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Sunflower oil

About the ingredient sunflower oil. Including 111 recipes with sunflower oil, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 tbsp (13g)
Amount per Serving
Calories 114Calories from Fat 117
 % Daily Value *
Total Fat 13.0g 20%
Saturated Fat 1.3g 7%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sunflower oil is usually found in the oils section or aisle of the grocery store or supermarket.

Food group

Sunflower oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does sunflower oil weigh?

Amount Weight
1 tbsp 13 grams
1 cup 218 grams
1 teaspoon 4 grams

Fats and Oils

In Chinese:葵花籽油
British (UK) term:
en français:l'huile de tournesol
en español:aceite de girasol

Recipes using sunflower oil

There are 111 recipes that contain this ingredient.

Chow Mein in Chanterelle Sauce with Fresh Herbs

Chow Mein in Chanterelle Sauce with Fresh Herbs

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Vegan. I always wondered how would chanterelles taste with typical ingredients of Chinese cuisine. Now I know. Of course I wouldn't be myself if I didn't make it my way.

Pork Hock with Pickled Sweet Red Pepper

Pork Hock with Pickled Sweet Red Pepper

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I like this sour flavor. The best over buckwheat, but all is fine when over rice, potatoes, noodles, or just with lettuce mix. You may use pickled grilled red pepper.

Garlic and Fava Beans Soup

Garlic & Fava Beans Soup

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A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

Whole Grain Spice Pumpkin Muffins

Whole Grain Spice Pumpkin Muffins

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Whole Grain Pumpkin Muffins recipe

Shrimp and Fish with Green Vegetables in Orange Sauce

Shrimp & Fish with Green Vegetables in Orange Sauce

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delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

Pierogi with Veal Lung and Lentils Filling

Pierogi with Veal Lung & Lentils Filling

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My favorite pierogi are filled with the veal lung or the brown lentils. Why not to combine these ingredients into the one filling?

Five Spice Pork Tenderloin with Strawberry Balsamic Sauce

Five Spice Pork Tenderloin with Strawberry Balsamic Sauce

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not a 5-spice powder.. a different flavor in almost each bite..

Chicken Drumstick in Chanterelle Sauce with steamed Potato Dumplings

Chicken Drumstick in Chanterelle Sauce with steamed Potato Dumplings

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July, the high season of chanterelle.. I like the combination of this mushroom with bear's garlic, and here it is..

Mexican Beans and Rice

Mexican Beans & Rice

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An easy and tasty side dish - spicy beans and rice.

Spring Cabbage with Bacon and Chorizo

Spring Cabbage with Bacon & Chorizo

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for fans of spring cabbage and typical combinations..

Chanterelle and Carrot Soup

Chanterelle & Carrot Soup

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I remember this soup from my childhood. Very creamy and thick, full of dill weed. Let it become thin to feel more intense flavor of chanterelle mushrooms.

Spinach and Long White Radish Soup

Spinach & Long White Radish Soup

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spring soup of unusual taste..

Seafood in Coconut, Ginger and Lemongrass Sauce

Seafood in Coconut, Ginger & Lemongrass Sauce

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A delightful gourmet recipe brought to you by Real Food Direct

Shrimp and Lentil Soup

Shrimp & Lentil Soup

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a bit spicy soup.. I found a combination of lentil and shrimp in Sri Lanka's cuisine, however I never found any recipe, and I tried my way..

Horseradish Soup

Horseradish Soup

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This very old soup is traditionally cooked on Easter. The flavors of my rendition are mild, however if you like horseradish and more spicy flavor, try to add 2 times more grams than I did.

Spring Cabbage with Mushrooms, Frankfurters and Shrimps

Spring Cabbage with Mushrooms, Frankfurters & Shrimps

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for fans of spring cabbage and untypical combinations..

Sorrel Soup with Chorizo

Sorrel Soup with Chorizo

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I cook sorrel soup every spring year by year because of the unique sour flavor. I usually make it on the base of long simmered veal bones. This spring the process of cooking was shortened by using Spanish chorizo. No regret.

Sichuan Broccoli, Tofu, and Carrot Stir-Fry

Sichuan Broccoli, Tofu, & Carrot Stir-Fry

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Quick, easy and packed with deliciousness. Serve this sichuan style stir-fry dish with rice to complete the meal.

Moist Dried Fruit Banana Bread

Moist Dried Fruit Banana Bread

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Banana Bread 3 recipe

All 111 recipes

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