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Pork Tenderloin Medallions with Elderberry Syrup & Dry-Cured Ham

Pork Tenderloin Medallions with Elderberry Syrup & Dry-Cured Ham

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Submitted by kszyhu

Pork tenderloin medallions stuffed with dry-cured ham and a touch of elderberry syrup, then seared until juicy. A quick, elegant pork dish balancing sweet, salty, and savory in every bite.

YIELD

1 servings

PREP

15 min

COOK

8 min

READY

23 min

This is a clever little pork dish that turns a humble tenderloin into something dinner-party worthy in minutes. Each medallion gets butterflied open, brushed inside with elderberry syrup, and tucked with a piece of salty dry-cured ham before being closed back up.

That combination is the whole appeal: the sweet, almost wine-like elderberry plays against the salty cured ham and the mild pork, so each bite hits sweet, savory, and rich at once. A quick sear is all the cooking it needs.

The one trick is the searing. Turn the medallions often, every 20 to 30 seconds, for an even crust and a juicy center, and pull them while they’re still a touch pink so the lean tenderloin doesn’t dry out.

Pro Tips

  • Don’t slice all the way through when butterflying; you want a pocket that closes around the filling.
  • Sear over good heat and turn frequently for an even crust without overcooking.
  • Pull the pork while just barely pink inside; lean tenderloin dries out fast if cooked hard.

Variations

  • Swap the elderberry syrup for fig jam, redcurrant jelly, or a drizzle of honey.
  • Use prosciutto, serrano, or speck for the cured ham.
  • Serve over a crisp salad, as the recipe suggests, or with mashed potatoes.

Ingredients

100 100
GRAMS GRAMS PORK TENDERLOIN
1 1
SLICE SLICE CURED HAM
more if you like *
1 5
TEASPOON ML SYRUP
elderberry syrup, more if needed
1 5
TEASPOON ML MIXED PEPPERCORN
freshly crushed *
2 10
TEASPOONS ML SUNFLOWER OIL
1
X SALT AND BLACK PEPPER
ground, to taste *

Directions

1 - Cut tenderloin into 2 cm (ca. 1 inch) slices, cut every slice in half but not to the end. 2 - Open each medallion and sprinkle some salt and ground pepper. Cover both internal sides with small amount of syrup, insert a portion of the ham. 3 - Close each medallion, sprinkle some salt and freshly ground colored pepper on both external sides. Set aside for 10 minutes and prepare a salad in the meantime. 4 - Sauté medallions for 5 to 8 minutes turning every 20 to 30 seconds. You may turn only once in the middle of frying. It depends on what kind of doneness you like. 5 - I prepared a simple salad: cocktail tomatoes, scallion, greek yoghurt, salt, pepper. It fits well in my opinion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 215 52% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 55mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 42g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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