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What Is Syrup and How Can I Use It?

Wondering what to do with syrup? This guide covers how to pick it, cook it, store it, and swap it, plus 45 recipes to put it to work.

Nutrition

Nutrition Facts

Serving Size 1 cup (314g)
Amount per Serving
Calories 734Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 193.0g 64%
Dietary Fiber 2g 9%
Sugars 103.9
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Food group: Syrup is a member of the Sweets US Department of Agriculture nutritional food group.

In Chinese
糖浆
British (UK) term
Syrup
en français
sirop
en español
jarabe

How much does syrup weigh?

Amount Weight
1 cup 314 grams
1 tbsp 20 grams

Sweets

Recipes using syrup

There are 45 recipes that contain this ingredient.

Tom's Favourite Chocolate Chip Pancakes

Tom's Favourite Chocolate Chip Pancakes

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Chocolate chip pancakes from scratch with a hint of cinnamon and vanilla. Fluffy, kid-approved breakfast that hits the table in 30 minutes flat.

Cheescake Pancakes with Berry-Lemon Syrup

Cheescake Pancakes with Berry-Lemon Syrup

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Cheesecake pancakes fold small-curd cottage cheese and vanilla into buttermilk pancake mix for protein-rich, slightly tangy breakfast stacks. Topped with a warm raspberry-lemon zest syrup that mimics cheesecake's classic berry sauce.

Breakfast Buttermilk Pancakes

Breakfast Buttermilk Pancakes

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Simple buttermilk pancakes perfect for weekend brunch with adjustable thickness to suit your preference. Melted butter in the batter creates rich flavor and beautiful golden-brown color.

Pork Tenderloin Medallions with Elderberry Syrup & Dry-Cured Ham

Pork Tenderloin Medallions with Elderberry Syrup & Dry-Cured Ham

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Pork tenderloin medallions stuffed with dry-cured ham and a touch of elderberry syrup, then seared until juicy. A quick, elegant pork dish balancing sweet, salty, and savory in every bite.

Peach Melon Conserve

Peach Melon Conserve

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Peach melon conserve with cantaloupe, crystallized ginger, and pecans. A glossy, slightly chunky preserve perfect for biscuits, cheese boards, and roast pork.

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Coconut & Linseed Rice Flour Pancakes

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Coconut and linseed rice flour pancakes that are both gluten-free and dairy-free, with shredded coconut and flax meal folded into a rice flour batter. Light, wholesome pancakes for special diets.

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Tofu Yogurt Sauce

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Creamy dairy-free yogurt sauce blended from soft tofu, lemon, and Dijon mustard in just 5 minutes. Drizzle it on falafel, toss it with grain bowls, or use it as a tangy veggie dip.

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Southwest Cactus Candy

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Traditional Southwest cactus candy made from prickly pear, simmered in citrus sugar syrup and rolled in powdered sugar. A unique desert treat with old-fashioned charm.

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Smoked Chicken Louisianne

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Chicken breasts marinated in Louisiana cane syrup, hot sauce, and Worcestershire, then smoked over pecan wood with root beer in the water pan. Pure bayou-born flavor.

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Curry Puffs

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Crisp deep-fried curry puffs filled with cooked lamb, curry powder, and mango chutney syrup. A classic Anglo-Indian party appetizer that can be made ahead.

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Hershey's Syrup Two-Tone Cake

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Two-tone sheet cake with a vanilla cream cheese batter and Hershey's chocolate syrup topping baked together for a marbled, fudgy finish using egg whites only.

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Chocolate Strawberry Whipped Cream Cake

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Chocolate strawberry whipped cream cake layers thin cocoa sponge with stabilized strawberry whipped cream and fresh berries, topped with a glossy royal glaze.

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Ginger Prawn & Noodle Salad

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Char-grilled prawns and noodles drizzled in a Lemon Aspen dressing.

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Nice Baked Oatmeal

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Baked oatmeal studded with dried fruit and baked in individual cups until just set. A make-ahead, kid-friendly breakfast topped with a fun fruit smiley-face the little ones love.

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Mousse

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Classic chocolate mousse with whipped cream, melted chocolate, and a tempered egg yolk pate a bombe base. A silky French-style dessert component.

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Tiramisu 7

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Italian tiramisu made with Pan di Spagna sponge cake, mascarpone zabaglione, espresso-brandy soak and whipped cream. Classic restaurant-style layered dessert.

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Chocolate Marble Pound Cake

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A family and farmer's market favorite, this pound cake is excellent on its own, toasted, or paired with ice cream

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Maple Applesauce

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Maple applesauce simmers peeled apples with cinnamon sticks and a splash of maple syrup. Just four ingredients, no added sugar beyond the syrup. Serve warm over potato pancakes or regular pancakes.

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Chicken(Or Lamb) in Pomegranate Sauce (Khoresht-E Fesenjan)

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Khoresht-e Fesenjan: chicken or lamb simmered in a rich, dark walnut and pomegranate sauce with saffron, cinnamon, and nutmeg. A beloved Persian stew served with rice.

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Litchi Five Spice Ice Cream

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Litchi five-spice ice cream: a silky custard ice cream perfumed with Chinese five-spice and blended with sweet, floral lychees. An elegant, exotic frozen dessert that's a favorite for Chinese New Year.

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Carrot Cake (Whole Wheat & Low Fat)

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This carrot cake well satisfied my sweet tooth without making me feel guilty. Whole wheat flour and wheat germ provided the cake with some good fibre, by replacing half amount of oil with yogurt reduced the calorie and fat, and eliminating the frosting all-together made the cake much less rich and calorie-dense. But overall it was a very moist and delicious cake indeed.

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Harvest Table Apple Pie

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Harvest apple pie with a brown sugar-nut praline topping baked over the top crust. A double-crust apple pie with a caramelized, crunchy finish.

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Harvest Table Apple Pie

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Harvest apple pie with a brown sugar-nut praline topping baked over the top crust. A double-crust apple pie with a caramelized, crunchy finish.

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Souffle Glace Aux Framboises

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Masterclass frozen raspberry souffle layered with crisp almond meringue discs and Italian meringue mousse with whipped cream, served with raspberry puree. A pastry chef's showpiece.

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Honey Dainties (Melomakarona)

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Melomakarona, traditional Greek honey cookies made with olive oil, butter, and orange juice, dipped in warm honey syrup and topped with walnuts and cinnamon.

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Rice Crispies Cookies

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No-bake peanut butter Rice Krispies cookies use just 4 ingredients. Sugar and syrup melt with peanut butter, then poured over crispy cereal for a chewy-crunchy lunchbox classic.

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Overnight French Toast

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Wake up to warm, custardy french toast baked to golden perfection. Prep the night before for an effortless breakfast that feeds a crowd without morning stress.

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Berry Breakfast Cake

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Blue cornmeal breakfast cake topped with fresh blueberries and baked golden at high heat. Light and fluffy with whipped egg whites folded into the batter.

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Pineapple & Spice Layer Cake

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Pineapple spice layer cake with crushed pineapple, raisins, cinnamon, nutmeg, and allspice topped with a fluffy cooked seven-minute frosting studded with pineapple. A from-scratch showstopper.

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Chocolate Ganache Fudge Sauce

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I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce.

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Double-Cinnamon French Toast

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Rich and delicious. Absolutely love the cinnamon taste.

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Vegetable Sesame Pie

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Vegetarian sesame pie with a nutty brown rice flour crust and a sautéed vegetable filling seasoned with tahini, ginger, and soy sauce. Hearty, wholesome, and naturally egg-free.

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Glazed Coconut Cake

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Glazed coconut tube cake soaked in hot coconut sugar syrup for 4 hours. Buttermilk batter with flaked coconut, chopped nuts, and a double dose of coconut flavoring.

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Pumpkin Oatmeal Ring

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Pumpkin oatmeal Bundt with maple syrup, warm spices, and a pumpkin seed-oat streusel topping. Coffee-cake style ring made for fall mornings.

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Maple Cream Coffee Treat

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Maple cream coffee treat with refrigerated biscuits filled with coconut cream cheese, baked over a sticky brown sugar-nut-syrup base, then flipped like sticky buns.

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Raspberry Mousse

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Raspberry mousse folds Italian meringue made with hot sugar syrup into whipped cream and seedless raspberry purée for an airy, intensely fruity dessert. Served with extra raspberry sauce drizzled over the top.

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Hawaiian Wedding Cake

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Hawaiian wedding cake with a pudding-cream cheese layer, fruit cocktail, crushed pineapple, walnuts, coconut, and whipped cream on a sheet cake base.

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No-Bake Cocoa-Bourbon Balls

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No-bake cocoa bourbon balls with crushed vanilla wafers, pecans, cocoa powder, and corn syrup rolled in granulated sugar. A classic holiday candy ready in 15 minutes.

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French Toast Strata Pie

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French toast strata with country sausage, sliced apples, and Italian bread soaked overnight in maple-nutmeg custard. A make-ahead breakfast casserole baked golden and set.

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Divinity & Variations

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Old-fashioned divinity candy with holiday, chocolate, and ginger variations. The classic Southern white candy: cloud-light, melt-on-your-tongue texture, made by streaming hot syrup into beaten egg whites.

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Grand Marnier Flan Cake

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Grand Marnier flan cake with a caramel-lined custard layer beneath an airy chiffon cake, baked in a water bath and inverted for a stunning two-layer dessert.

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Awesome Nettie's Peach Nut Bread

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Spiced peach nut bread with canned peaches (or apricots), warm cloves, raisins, and chopped nuts. A moist quick bread loaf using the canning syrup as part of the liquid for extra flavor.

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Chocolate Toffee Shortbread (Millionaire's Shortbread !!)

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Classic British millionaire's shortbread with three irresistible layers: buttery shortbread, gooey homemade caramel, and a glossy dark chocolate top. Dangerously addictive.

All 45 recipes

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