Search
by Ingredient

Chicken(Or Lamb) in Pomegranate Sauce (Khoresht-E Fesenjan)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

servings

Prep

30 min

Cook

45 min

Ready

75 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 large onions
chopped or sliced
Camera
5 teaspoons butter
Camera
1 large chicken
fryer or 5 chicken breasts
* Camera
1 can beef stock
or consomme
* Camera
1 cup water
Camera
2 ½ cups walnuts
finely ground
Camera
4 ½ teaspoons syrup
pomegranate or (substitute sour cranberry)
2 ½ teaspoons sugar
Camera
2 ½ teaspoons salt
Camera
½ teaspoon saffron threads
or tumeric
* Camera
¼ teaspoon cinnamon
Camera
¼ teaspoon nutmeg
Camera
¼ teaspoon black pepper
Camera
2 teaspoons lemon juice
Camera

Ingredients

Amount Measure Ingredient Features
2 large onions
chopped or sliced
Camera
25 ml butter
Camera
1 large chicken
fryer or 5 chicken breasts
* Camera
1 can beef stock
or consomme
* Camera
237 ml water
Camera
591 ml walnuts
finely ground
Camera
23 ml syrup
pomegranate or (substitute sour cranberry)
13 ml sugar
Camera
13 ml salt
Camera
2.5 ml saffron threads
or tumeric
* Camera
1.3 ml cinnamon
Camera
1.3 ml nutmeg
Camera
1.3 ml black pepper
Camera
1E+1 ml lemon juice
Camera

Directions

Saut? the onions in 2 tablespoon of the butter until golden brown.

Remove from the pan.

Add 3 more tablespoon of butter and saut? the chicken pieces until light brown.

Add the bouillon and saut?ed onions. cover and simmer gently for 30 minutes.

Cook and bone.

Prepare the sauce by stirring the water into the ground walnuts.

Stir in the pomegranate syrup and sugar, and simmer gently over a low heat for 10 to 15 minutes.

Combine the cooked, boned chicken and most of its drippings with the walnut sauce; add the seasonings and the lemon juice; cover and simmer gently for another hour.

Adjust the seasonings by adding a little sugar if too sour, or more pomegranate syrup if too sweet.

The chicken pieces should be coated with a rich, dark, sweet-sour sauce; there should be plenty of thick sauce.

Serve with rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 58379% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1521mg 63%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 14%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe