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Chicken Tortilla Wraps

Saved in 7 recipe boxes and 5 cookbooks
Chicken Tortilla Wraps Chicken Tortilla Wraps













Trans-fat Free, Low Carb


4 each flour tortillas
1 pound chicken breast halves, boneless, skinless
cut in strips
1 medium onions
1 clove garlic
finely chopped
2 tablespoons worcestershire sauce
¼ teaspoon salt
¼ teaspoon black pepper
2 cups lettuce
1 medium tomatoes
¾ cup salad dressing, creamy ranch
reduced fat
* not incl. in nutrient facts


Heat oven to 350℉ (180℃).

Wrap tortillas in foil.

Heat in oven for 10 to 15 minutes or until warm.

Coat large nonstick skillet with cooking spray.

Place skillet over medium-high heat.

Add chicken, onion and garlic; sauté until chicken is no longer pink in center, 4 to 6 minutes.

Stir in Worcestershire sauce, salt and pepper.

Divide chicken mixture among tortillas.

Top each with lettuce and tomato.

Drizzle each with 2 to 3 tbsp dressing.

Roll up the tortillas and serve.

First published: last updated: 2015-08-06



Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 24326% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 375mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 9% Vitamin C 14%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

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