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Chicken Oscar


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Very nice, just finished making (and eating this recipe). Worth the trouble to make your own hollandaise sauce. The presentation is very nice and not too hard.

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

40

min

Trans-fat Free, Sugar-Free
 

Ingredients

24 ounces chicken breast halves, boneless, skinless
4-6 oz pieces
½ cup flour, all-purpose
1 x salt and black pepper
to taste
*
4 tablespoons butter
1 cup crab meat
12 each asparagus
cooked
*
1 x Hollandaise Sauce (Original and Authentic Version)
* not incl. in nutrient facts

Directions

Prepare the hollandaise (preferably from scratch or using a package if you must) and keep warm over hot (not too hot) water until ready to serve. (see hollandaise sauce recipe link below).

Place chicken between 2 pieces of plastic wrap or waxed paper on a cutting board and pound until very thin. This will help the chicken cook evenly.

Combine the flour, salt and pepper on a plate for coating the chicken.

Heat the butter (or olive oil) in a heavy skillet over medium high heat.

Dip the chicken pieces lightly in the seasoned flour and shake off excess.

When the butter stops foaming, add the chicken and cook 3 to 4 minutes per side, until golden.

Remove to a heated serving platter as the remaining pieces are cooked.

Cover each slice of chicken with crabmeat and top with 3 asparagus spears.

Spoon some hollandaise sauce over asparagus on each plate and serve immediately.

First published: last updated: 2015-04-18

5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews

almost 4 years

Very nice, just finished making (and eating this recipe). Worth the trouble to make your own hollandaise sauce. The presentation is very nice and not too hard.

Comments

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 35839% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 269mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 81g
Vitamin A 7% Vitamin C 2%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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