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Chicken breast halves, boneless, skinless

About the ingredient chicken breast halves, boneless, skinless. Including 802 recipes with chicken breast halves, boneless, skinless, nutrition data, and where to find it.

 

What are chicken breast halves, boneless, skinless?

Chicken breasts are considered a great sauce of lean, quality protein. Provided that the meat is skinless, a chicken breast has the least of amount of fat. When compared with a trimmed T-bone steak, chicken breasts have less than half the fat content.

Chicken breasts can be prepared in a variety of ways, but if your aim is to keep your meal as low in fat as possible, it is the best to skin the chicken before cooking.

The skin of chicken is full of saturated fat, and when cooked with the skin, the fat drips down into the breast meat, changing its nutritional profile.

Care must be used when cooking chicken breast to avoid drying out. Cook the chicken breast just until done and avoid overcooking. The USDA recommends attaining an internal temperature of 165℉ (74℃) when measured at the thickest part of the breast for optimum food safety.

After removing from the heat source the temperature will continue to rise. Therefore for the juicest possible result you may wish to remove the chicken from the heat source when at an internal temperature reaches 160 to 162℉ (72℃), remove from the heat and allow the chicken breast to rest for 5 to 10 minutes in the heated cooking vessel while it reaches the recommended temperature. This will allow time for the meat to reach the safe temperature as well as allowing the muscle fibers to relax and allow time for the juices to redistributed evenly throughout the breast meat.

Always use a food thermometer to confirm safety and ensure perfectly cooked results every time.

With a bit of care, juicy chicken breast can be achieved.

Nutrition

Nutrition Facts

Serving Size 1 cup, chopped or diced (140g)
Amount per Serving
Calories 231Calories from Fat 44
 % Daily Value *
Total Fat 5.0g 8%
Saturated Fat 1.4g 7%
Trans Fat ~
Cholesterol 119mg 40%
Sodium 103mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 43.4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Chicken breast halves, boneless, skinless are usually found in the poultry section or aisle of the grocery store or supermarket.

Food group

Chicken breast halves, boneless, skinless are a member of the Poultry Products US Department of Agriculture nutritional food group.

How much do chicken breast halves, boneless, skinless weigh?

Amount Weight
1 cup, chopped or diced 140 grams
1 unit (yield from 1 lb ready-to-cook chicken) 52 grams
½ breast, bone and skin removed 86 grams

Poultry Products

In Chinese:鸡胸脯肉,去骨,去皮
British (UK) term:
en français:désossées sans peau et les poitrines de poulet
en español:sin hueso y sin piel pechugas de pollo

Recipes using chicken breast halves, boneless, skinless

There are 802 recipes that contain this ingredient.

Chicken Stir-Fry
Chicken Stir-Fry
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A delightful feast of succulent chunks of chicken, mingling harmoniously with the fresh crunch of broccoli, celery, and carrots, all coated in a delectable savory sauce. This dish presents a perfect amalgamation of flavors and textures, making it a feast for both your taste buds and your eyes.

Waldorf 2015
Waldorf 2015
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an update of an old classic

Satay Peanut Chicken
Satay Peanut Chicken
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Satay Peanut Chicken recipe

Satay
Satay
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Satay recipe

Mexican Chicken Chili
Mexican Chicken Chili
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Chicken Chili recipe

Sweet Justice Kung Pao Chicken
Sweet Justice Kung Pao Chicken
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Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

Nice Chicken Taco Soup
Nice Chicken Taco Soup
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This is an excellent recipe, low in fat and full of fibre.

Chicken Quesadillas
Chicken Quesadillas
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Quick, easy and delicious. It's hard to go wrong with cheddar, chicken and hot sauce. A great way to have something tasty to eat within no time.

Cream of Chicken Soup
Cream of Chicken Soup
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Homemade cream of chicken soup isn't hard to make and it can't compare to store-bought.

Crockpot Chicken Stew with Pepper and Pineapple
Crockpot Chicken Stew with Pepper & Pineapple
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Crockpot Chicken Stew with Pepper and Pineapple recipe

Moo Shu-Style Grilled Chicken
Moo Shu-Style Grilled Chicken
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Fantastic. I cooked it for my parents. My mother said it was very aromatic, my father just finished before I started to eat. It was a fun lunch. Thanks!

Chicken Breasts with Roasted Garlic-Chevre Sauce
Chicken Breasts with Roasted Garlic-Chevre Sauce
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Chicken breasts in an easy garlic cream sauce with tangy goat cheese. Only 5 ingredients.

Pesto Chicken and Pepper Wraps
Pesto Chicken & Pepper Wraps
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Easy and delicious chicken wraps are packed with goodness and yumminess.

Chicken Rosemary with Potatoes
Chicken Rosemary with Potatoes
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An incredibly simple way to prepare the chicken.. wonderful rosemary aroma (I used fresh leaves).. tasteful lunch.. thanks a lot..

Mom's Simple Chicken Parmesan
Mom's Simple Chicken Parmesan
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This is super quick, easy and simple chicken recipe to prepare - all in one pan to facilitate easy cleanup!

Burn Your Bra Chicken Breast (A 70's tribute)
Burn Your Bra Chicken Breast (A 70's tribute)
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Quick 'n easy chicken breast recipe that only uses a few common pantry ingredients. Pair it with rice and veggies and you can have it ready in 20 minutes or so.

Old El Paso - Spicy Rice and Chicken Enchiladas
Old El Paso - Spicy Rice & Chicken Enchiladas
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Spicy succulent strips of chicken, onion and peppers mixed with sweetcorn, rice and cheese served in a warm tortilla. A great sharing dish – help yourself to a couple of enchiladas and eat with a fresh green salad, scatter with the rest of the grated cheese.

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