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What is goose? About the ingredient goose. Including 24 recipes with goose, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (185g)
Amount per Serving
Calories 297Calories from Fat 118
 % Daily Value *
Total Fat 13.2g 20%
Saturated Fat 5.2g 26%
Trans Fat ~
Cholesterol 155mg 52%
Sodium 160mg 7%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 42.1g
Vitamin A 1% Vitamin C 22%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Goose is usually found in the poultry section or aisle of the grocery store or supermarket.

Food group

Goose is a member of the Poultry Products USDA nutritional food group.

How much does goose weigh?

measure grams
1 unit (yield from 1 lb ready-to-cook goose) 185
1 goose 766

In Chinese:
British (UK) term: Goose
en français:oie
en español:ganso

Recipes using goose

There are 22 recipes that contain this ingredient.

An Absolutely Perfect Roast Goose!+

All 22 recipes


Usda nutrition data over 7 years ago

Created: Last updated:

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