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Chinese Honey Goose

 

51

Yield

6

servings

Prep

20

min

Cook

85

min

Ready

115

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 Whole goose
*
Honey syrup mixture
1 each lemon
4 cups water
3 tablespoons honey
3 tablespoons soy sauce, dark
cup rice wine
or sherry, dry
*

Directions

IF THE GOOSE IS FROZEN, thaw it thoroughly.

Rinse the goose well and blot it completely dry with paper towels.

Insert a meat hook near the neck.

Using a sharp knife, cut the lemon into ¼ inch slices, leaving the rind on.

Combine the lemon slices with the rest of the honey syrup ingredients in a large pot and bring the mixture to a boil.

Turn the heat to low and simmer for about 20 minutes.

Using a large ladle or spoon, pour this mixture over the goose several times, as if to bathe it, until all of the skin is completely coated with the mixture.

Hang the goose in a cool, well-ventilated place to dry for 4-or-5 hours, or hang it in front of a cold fan for about 3 hours--in either case, the longer the better.

Once the goose has dried, the surface of the skin will feel like parchment.

Preheat the oven to 475F.

Meanwhile, place the goose on a rack in a roasting pan, breast side up.

Put ⅔ cup of water into the roasting pan. Now put the goose into the oven and roast it for 15 minutes.

Reduce heat to 350℉ (180℃) and continue to roast for 1 hour and 10 minutes.

Remove the goose from the oven and let it sit for at least 10 minutes before you carve it.

Using a cleaver or sharp knife, cut the skin and meat into pieces and arrange them on a warm platter.

KEN HOM PRODIGY GUEST CHEFS COOKBOOK

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 390% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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