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Greenhouse Kebabs

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Marinated vegetable skewers with eggplant, zucchini, and mushrooms get grilled and served with spicy peanut sauce for plant-based cookouts or weeknight dinners.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

3 hrs

These kebabs prove vegetables can steal the show at any grill session.

Eggplant, peppers, zucchini, onions, and mushrooms soak in a honey-lemon marinade, then get threaded onto skewers and grilled until charred and tender.

The real star is the creamy peanut sauce spiked with chili, garlic, coriander, and a secret weapon: anchovy essence for savory depth.

Kitchen Tips

  • Cut vegetables into similar-sized chunks so they cook evenly
  • Marinate for at least 2 hours; overnight is even better for deeper flavor
  • Soak bamboo skewers in water for 30 minutes to prevent burning
  • Make the peanut sauce at least an hour ahead so flavors can meld
  • Baste with leftover marinade while grilling to keep vegetables moist

Variations

  • Add cherry tomatoes or bell pepper chunks for color
  • Use almond butter or cashew butter instead of peanut butter
  • Skip the anchovy essence for a fully vegetarian version (add extra salt)

Ingredients

1 1
EACH EGGPLANT *
1 1
LARGE LARGE SWEET RED BELL PEPPER
red or yellow *
3 3
EACH ZUCCHINIS *
6 6
SMALL SMALL ONIONS
12 12
SMALL SMALL MUSHROOMS
cap
Flavourings
4 60
TABLESPOONS ML LEMON JUICE
4 60
TABLESPOONS ML PEANUT OIL
2 30
TABLESPOONS ML HONEY
1
X CORIANDER SEED
coarse ground, to taste *
1
X BLACK PEPPER
coursely ground, to taste *
For the sauce
2 ½ 72.3
OUNCES ML/G ONIONS
peeled
2 2
CLOVES CLOVES GARLIC
5 75
TABLESPOONS ML PEANUT BUTTER
2 30
TABLESPOONS ML PEANUT OIL
1 ½ 23
TABLESPOONS ML HONEY
1 ½ 23
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML CORIANDER SEED
¾ 3.8
TEASPOON ML CHILI POWDER
2 10
TEASPOONS ML ANCHOVY ESSENCE *

Directions

Cut the aubergine and pepper into chunks; cut the onions into wedges; slice the courgettes into 1-to 1½ inch lengths; leave the mushrooms whole.

Mix together all flavouring ingredients.

Toss the vegetables in the flavourings and marinate for 2 to 4 hours.

The sauce should be part-prepared well ahead.

Chop the onion and garlic roughly, then whizz them in a food-processor or blender with the coriander seeds.

Add the chili, oil and anchovy essence and whizz again.

Add the peanut butter, lemon juice and honey and process once more.

Scrape the purée into a small saucepan, cover and set aside for at least 1 hour before cooking.

Thread the vegetables on to skewers and grill under moderate heat for 10 to 15 minutes, basting with the marinade liquid as necessary.

Meanwhile, add 5 tablespoons warm water to the pan of sauce and set it over medium heat.

Cook at a steady bubble, stirring often, until the sauce is hot and aromatic.

Reduce heat to a very low and cook for a few minutes longer, adding more water if necessary to achieve a good creamy consistency, and adjust seasoning to taste.

Hand round the sauce separately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 351 68% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 23%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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