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Greenhouse Kebabs

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each eggplant
* Camera
1 large sweet red bell peppers
red or yellow
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3 each zucchini
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6 small onions
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12 small mushrooms
cap
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Flavourings
4 tablespoons lemon juice
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4 tablespoons peanut oil
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2 tablespoons honey
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1 x coriander seeds
coarse ground
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1 x black pepper
coursely ground
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For the sauce
2 ½ ounces onions
peeled
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2 cloves garlic
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5 tablespoons peanut butter
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2 tablespoons peanut oil
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1 ½ tablespoons honey
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1 ½ tablespoons lemon juice
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1 teaspoon coriander seeds
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¾ teaspoon chili powder
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2 teaspoons anchovy essence
*

Ingredients

Amount Measure Ingredient Features
1 each eggplant
* Camera
1 large sweet red bell peppers
red or yellow
* Camera
3 each zucchini
* Camera
6 small onions
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12 small mushrooms
cap
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Flavourings
6E+1 ml lemon juice
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6E+1 ml peanut oil
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3E+1 ml honey
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1 x coriander seeds
coarse ground
* Camera
1 x black pepper
coursely ground
* Camera
For the sauce
72.3 ml/g onions
peeled
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2 cloves garlic
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75 ml peanut butter
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3E+1 ml peanut oil
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23 ml honey
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23 ml lemon juice
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5 ml coriander seeds
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3.8 ml chili powder
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1E+1 ml anchovy essence
*

Directions

Cut the aubergine and pepper into chunks; cut the onions into wedges; slice the courgettes into 1-to 1½ inch lengths; leave the mushrooms whole.

Mix together all flavouring ingredients.

Toss the vegetables in the flavourings and marinate for 2 to 4 hours.

The sauce should be part-prepared well ahead.

Chop the onion and garlic roughly, then whizz them in a food-processor or blender with the coriander seeds.

Add the chili, oil and anchovy essence and whizz again.

Add the peanut butter, lemon juice and honey and process once more.

Scrape the purée into a small saucepan, cover and set aside for at least 1 hour before cooking.

Thread the vegetables on to skewers and grill under moderate heat for 10 to 15 minutes, basting with the marinade liquid as necessary.

Meanwhile, add 5 tablespoons warm water to the pan of sauce and set it over medium heat.

Cook at a steady bubble, stirring often, until the sauce is hot and aromatic.

Reduce heat to a very low and cook for a few minutes longer, adding more water if necessary to achieve a good creamy consistency, and adjust seasoning to taste.

Hand round the sauce separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 35168% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 23%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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