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Mushroom Gravy

Submitted by crismic

Tasty, earthy vegetarian gravy.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1

CUP MUSHROOMS
thinly sliced

1

TABLESPOON VEGETABLE OIL
natural, *

1 ¾

CUPS WATER

⅓

CUP ALL-PURPOSE FLOUR
wheat, kamat, spelt, millet or quinoa

2

TABLESPOONS SOY SAUCE, TAMARI

2

TABLESPOONS MISO PASTE

1

TEASPOONS VEGETABLE STOCK
or 1-2 veg bouillon cubes

1

X SEA KELP
several dashes *

1

X SEA SALT
to taste, optional *

Directions

To eliminate oil from this recipe, sauté the mushrooms in the soy sauce or a bit of the water instead.

Sauté the mushrooms in the oil. Add the flour and constantly over medium-low heat for 1 to 2 minutes to brown the flour for more flavour.

Add the remaining ingredients and stir with a wine whisk until the sauce is very well mixed and there are no lumps.

Stir constantly over medium heat until very hot.

Reduce heat and cook on the lowest setting for 10 to 15 minutes until the sauce is thickened.

Stir occasionally while simmering.

Serve over hot vegetables, burgers, balls or whole grains and enjoy! MAKES: 2½ CUPS

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 102g (3.6 oz)

Amount per Serving

Calories 59 38% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 518mg 22%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 3%

Sugars g

Protein 4g

Vitamin A 0% • Vitamin C 0%

Calcium 1% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb