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Super Bowl Salsa

 

.
15

Yield

16

servings

Prep

20

min

Cook

0

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

28 ounces tomatoes, canned, whole, peeled
with juice, chopped
*
3 cups celery
thinly sliced
19 ounces chickpeas (garbanzo beans)
canned, pureed
1 medium cucumbers
peeled, diced
1 cup cilantro
fresh, chopped
4 ounces green chili peppers, canned
chopped
2 tablespoons lime juice
1 tablespoon vinegar
½ tablespoon sugar
2 cloves garlic
chopped
1 teaspoon cumin
ground
1 teaspoon oregano

Directions

In a large glass bowl, combine all.

Cover and refrigerate until ready to serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 529% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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